What is physical fitness?
Why is warm-up exercise important before strenuous activity?
How does walking, running, treadmill, and swimming contribute to physical fitness?
What does the FITT principle stand for?
Where was badminton first invented?
Test your knowledge of physical fitness, warm-up exercises, muscular strength, and the impact of activities like walking, running, treadmill, and swimming on the body's efficiency. Explore the FITT principle and its application to frequency.
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