Questions and Answers
What is the minimum duration recommended for cardiovascular exercise per session to receive health benefits?
15 minutes
Which of the following is a key component of the FITT principle?
Frequency
What aspect of fitness do cardiovascular exercises like running, cycling, or swimming primarily target?
Cardiovascular endurance
How does strength training differ from cardiovascular exercises in terms of fitness focus?
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Which factor determines the time spent on each exercise in strength training?
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What does the FITT principle stand for?
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How is the intensity of cardiovascular exercise typically measured?
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What is the recommended duration for strength training sessions?
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Why is it important to work different muscle groups on non-consecutive days in strength training?
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Which component of the FITT principle refers to how often you engage in physical activity?
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How can the intensity of strength training be adjusted?
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