Physical Education and Fitness Overview

FertileBliss avatar
FertileBliss
·
·
Download

Start Quiz

Study Flashcards

12 Questions

What is physical education designed to promote?

Optimum development physically, mentally, socially, and emotionally

Which component of physical fitness refers to the ability to perform daily tasks with energy reserved for leisure activities?

General Fitness

What does health-related physical fitness focus on?

Body Composition, Cardiovascular Fitness, Agility

Which component of physical fitness pertains to the relative amounts of muscle, fat, bone, and other vital parts of the body?

Body Composition

What is specific fitness related to?

Ability to perform specific aspects of sports or occupations

Which of the following is NOT a component of health-related physical fitness?

Flexibility

What does flexibility as a health-related component of physical fitness specifically refer to?

Range of motion available at a joint

How is flexibility typically measured in the field?

Sit and reach

What does muscular endurance as a health-related component of physical fitness relate to?

Muscle ability to continue to perform without fatigue

What does organic vigor specifically refer to?

Soundness of the heart and lungs

Which component of physical fitness involves enhanced performance in sports and faster hand or foot movement?

Reaction Time

What is reaction time as a skill-related component of physical fitness related to?

Time elapsed between stimulation

Study Notes

Physical Education

  • Physical education is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, and emotionally through total body movement in the performance of properly selected physical activities.

Physical Fitness

  • Physical fitness refers to the ability to perform daily tasks vigorously and alertly, with energy reserved for enjoying leisure-time activities and meeting emergency demands.

Components of Physical Fitness

  • There are 46 components of physical fitness, categorized into two main groups: Health-Related Physical Fitness and Skill-Related Physical Fitness.

Health-Related Physical Fitness

  • Health-Related Physical Fitness involves the components of physical fitness that relate to good health.

Components of Health-Related Physical Fitness

  • Body Composition: pertains to the relative amounts of muscle, fat, bone, and other vital parts of the body.
  • Cardiovascular Fitness: refers to the ability of the circulatory and respiratory systems to apply oxygen during sustained physical activity, also known as cardio-vascular endurance, aerobic fitness, and cardiorespiratory fitness.
  • Flexibility: refers to the range of motion available at a joint, typically measured with activities such as sit and reach.
  • Muscular Strength: refers to the ability of the muscle to exert force.
  • Muscular Endurance: refers to the muscle ability to continue to perform without fatigue.
  • Organic Vigor: refers to the soundness of the heart and lungs, which contributes to the ability to resist disease.

Skill-Related Physical Fitness

  • Skill-Related Physical Fitness involves the components of physical fitness that relate to enhanced performance in sports and motor activities.

Components of Skill-Related Physical Fitness

  • Agility: pertains to the ability to change direction quickly and efficiently.
  • Balance: refers to the ability to maintain equilibrium while standing or moving.
  • Coordination: refers to the ability to integrate multiple movements into a smooth and efficient action.
  • Power: refers to the ability to generate force quickly.
  • Speed: refers to the ability to move quickly from one point to another.
  • Reaction Time: refers to the time elapsed between stimulation and response.

Explore the importance of Physical Education in promoting physical, mental, social, and emotional development. Learn about Physical Fitness and how it relates to performing daily tasks energetically and enjoying leisure activities.

Make Your Own Quizzes and Flashcards

Convert your notes into interactive study material.

Get started for free

More Quizzes Like This

Physical Fitness and Education
12 questions
Fitness and Physical Education
18 questions

Fitness and Physical Education

SpectacularPanPipes2228 avatar
SpectacularPanPipes2228
Use Quizgecko on...
Browser
Browser