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Fitness and Physical Education

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Questions and Answers

What is the primary benefit of regular exercise in terms of weight control?

It increases appetite

It builds muscle mass

It burns calories and results in shedding pounds (correct)

It reduces sleep quality

Which of the following is NOT a health-related component of fitness?

Cardiovascular endurance

Cognitive function

Weight control

Speed swimming (correct)

What is the likely outcome of regular exercise on an individual's overall attitude to life?

It leads to a decrease in self-confidence

It has no effect on an individual's attitude

It develops a more positive and dynamic attitude (correct)

It develops a more negative and static attitude

Why is it important to discuss taking up exercise with a healthcare provider?

To avoid injury by doing too much too quickly Signup and view all the answers

What is the broad term that encompasses various healthful activities, from gentle to strenuous?

Exercise Signup and view all the answers

What is the state of the body that enables individuals to develop a more positive and dynamic attitude to life?

Fitness Signup and view all the answers

What is one way regular exercise can benefit your immune system?

It makes you more resistant to illnesses like the common cold Signup and view all the answers

What is a benefit of regular exercise on energy levels?

It gives you a burst of energy and increases your overall stamina Signup and view all the answers

What is a long-term benefit of regular exercise on health?

It helps you stave off health conditions such as heart disease and diabetes Signup and view all the answers

What is cardiorespiratory endurance?

The ability of the lungs and heart to take in transport adequate amounts of oxygen to the working muscles Signup and view all the answers

What is organic vigor?

The ability to resist diseases Signup and view all the answers

What type of exercise can have a positive impact on weight loss?

Both simple exercises such as a brisk walk and rigorous exercise Signup and view all the answers

What is the primary benefit of good nutrition in terms of disease prevention?

Reducing the risk of heart disease and stroke Signup and view all the answers

What is one of the long-term benefits of breastfeeding?

Reducing the risk of obesity and NCDs Signup and view all the answers

What is a key factor in maintaining a healthy weight?

Eating a balanced diet Signup and view all the answers

What is one of the benefits of good nutrition on overall well-being?

Improving overall well-being Signup and view all the answers

What is a consequence of not consuming enough 'Go' foods?

Feeling lethargic and tired Signup and view all the answers

What is a key aspect of healthy dietary practices?