5 Questions
What is physical fitness?
The condition that allows the body to effectively cope with the demands of daily activities and still have energy for leisure activities
What is considered a high risk factor in the development of many non-communicable diseases?
Having a sedentary or inactive lifestyle
What is the FITT principle related to physical activity?
Frequency, Intensity, Types, Time
What type of activity is considered as moderate physical activity?
Brisk walking, dancing, biking, swimming, and jogging
What are vigorous physical activities characterized by?
Making the heart pump faster than moderate activities and releasing more sweat
Test your knowledge about the importance of physical activity for maintaining a healthy lifestyle. Explore the impact of a sedentary lifestyle on the development of non-communicable diseases, and learn about different types of physical activities.
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