Questions and Answers
What are the two main types of nutrients mentioned in the text?
Macronutrients and micronutrients
Which macronutrient functions as energy for the body and also works as fiber for the gut bugs?
Carbohydrates
What are the three types of monosaccharides mentioned in the text?
Glucose, fructose, galactose
Are carbohydrates considered essential nutrients for the body according to the text?
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Which type of nutrients dissolve in water, according to the text?
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Macronutrients are usually essential larger nutrients that our bodies need for energy. There are 3 main macronutrients that our bodies require to function… ______
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Monosaccharides are made up 1 glucose, 1 fructose and 1 galactose. Disaccharides = 2 monosaccharides = sucrose, lactose & maltose (in lactose is glucose and galactose; in maltose is glucose and galactose) Soluble nutrients = fruit, veggies, oats etc. (it dissolves) Insoluble nutrients = grains and other fruits & veggies (it doesn't dissolve) Pastas & rices are made up of starches so they’re more a ______
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Carbohydrates aren't an essential nutrient for the body due to the body being more than capable to produce its own. Carbohydrates are originally polysaccharides and then are broken down in the comical system to disaccharides and the ______
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Macronutrients are usually referred as vitamins and minerals whilst ______
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The carbohydrate nutrient has 3 types. Monosaccharides, Disaccharides and ______
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Study Notes
Macronutrients
- There are 3 main macronutrients that our bodies require to function properly.
Carbohydrates
- Carbohydrates are not an essential nutrient for the body as it can produce its own.
- Originally, carbohydrates are polysaccharides, which are broken down in the digestive system to disaccharides and monosaccharides.
- Types of carbohydrates: monosaccharides, disaccharides, and polysaccharides.
Monosaccharides
- There are 3 types of monosaccharides: glucose, fructose, and galactose.
Disaccharides
- Disaccharides are formed by combining 2 monosaccharides.
- Examples of disaccharides: sucrose, lactose, and maltose.
- Lactose is formed by combining glucose and galactose, while maltose is formed by combining glucose and galactose.
Soluble and Insoluble Nutrients
- Soluble nutrients dissolve in water and are found in fruits, vegetables, and oats.
- Insoluble nutrients do not dissolve in water and are found in grains and some fruits and vegetables.
Starches
- Pasta and rice are made up of starches, which are a type of carbohydrate.
- Starches are polysaccharides that can be broken down into disaccharides and monosaccharides.
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Description
Test your knowledge of nutrition with this quiz on macronutrients and micronutrients. Learn about the essential nutrients our bodies need for energy and overall health.
