Discover the Power of Minerals and Water-Soluble Vitamins

Which macronutrient serves as our bodies' primary energy source?

Carbohydrates

What are the three main macronutrients?

Carbohydrates, proteins, fats

Which type of carbohydrates provide quick bursts of energy but lack essential nutrients?

Simple carbohydrates

What are the building blocks of proteins?

Amino acids Signup and view all the answers

Which type of fats can increase cholesterol levels when consumed excessively?

Saturated fats Signup and view all the answers

What are the two main types of micronutrients?

Vitamins and minerals Signup and view all the answers

Which part of the tooth provides support and protection and transmits hot and cold temperatures to the tooth's nerve center?

Dentin Signup and view all the answers

What is the function of the pulp in a tooth?

It carries sensations to the tooth Signup and view all the answers

What is the crown of a tooth?

The tooth's visible part Signup and view all the answers

What covers the root of a tooth and helps attach it to the surrounding tissues?

Cementum Signup and view all the answers

What is the hollow chamber inside the root of a tooth called?

Root Canal Signup and view all the answers

What is the function of the enzyme amylase in the mouth?

It breaks down carbohydrates Signup and view all the answers

Which type of vitamins are stored in the body's fatty tissues and liver?

Fat-soluble vitamins Signup and view all the answers

Which minerals are required in larger amounts by the body?

Calcium, magnesium, phosphorus, sodium, and potassium Signup and view all the answers

What percentage of our body is made up of water?

60% Signup and view all the answers

Which nutrient is crucial in maintaining overall health, involved in digestion, circulation, temperature regulation, and waste removal?

Water Signup and view all the answers

What is the recommended average daily intake of water?

8 cups Signup and view all the answers

What does a balanced diet include?

A variety of foods from different food groups Signup and view all the answers

What is the largest organ of the body?

Skin Signup and view all the answers

What is the topmost layer of the skin called?

Epidermis Signup and view all the answers

What is the purpose of moisturizing the skin?

Preventing dryness and itchiness Signup and view all the answers

What can contribute to achieving clear skin?

Maintaining a balanced diet Signup and view all the answers

How often should you brush your teeth according to the text?

Twice a day Signup and view all the answers

What is the main purpose of handwashing?

To prevent the spread of germs and infections Signup and view all the answers

Which type of exercise strengthens our cardiovascular system, improves endurance, and burns calories?

Aerobic exercise Signup and view all the answers

Which type of exercise involves short bursts of intense effort and relies on stored energy sources within the body?

Anaerobic exercise Signup and view all the answers