Nutrition and Health Quiz

• Nutrition is the scientific study of how food and drink impact our bodies
• Our bodies require different nutrients for proper function, including carbohydrates, fats, proteins, vitamins, and minerals
• Carbohydrates are essential for energy but need to be in balance; excess can lead to weight gain, insufficient can cause fatigue
• Proteins are essential for building and repairing tissues and producing enzymes and hormones; deficiency can result in weakness and fatigue
• Fats provide energy, insulation, and aid in nutrient absorption; deficiency can result in dry skin, hair, and nails
• Vitamins protect cells and contribute to hormone production; deficiency can lead to fatigue, weakness, and a range of health issues
• Minerals aid in fluid regulation and enzyme production; deficiency can cause bone loss, anemia, and muscle cramps
• Nutrition is vital for both physical and mental health; lacking essential nutrients can result in anxiety, depression, and memory loss; a balanced diet can reduce stress and improve mood.
• Eating fruits, vegetables, whole grains, and healthy fats can provide the necessary nourishment for optimal physical and mental health.

Test your knowledge of the impact of food and drink on the body, as well as the importance of nutrients for physical and mental well-being. Learn about the roles of carbohydrates, proteins, fats, vitamins, and minerals, and how a balanced diet can contribute to overall health.