Which of the following is a good source of carbohydrates?
Which of the following is a good source of protein?
Which of the following is a good source of vitamins?
What are the six major nutrients required by the human body and what are their main functions?
What are some health benefits of consuming a diet rich in fiber?
What are some examples of plant-based sources of protein for vegetarians and vegans?
Test your knowledge on the components and sources of food with this quiz. From carbohydrates to vitamins, this quiz will challenge you to identify which foods are the best sources for each essential nutrient. See how much you know about healthy eating and find out if you're getting all the nutrients you need!
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