5 Questions
Which nutrient is the primary energy source for our body?
Carbohydrates
Which macronutrient provides 4 calories per gram?
Carbohydrates
Which type of carbohydrate is known as a 'simple sugar'?
Fructose
Which of the following is a function carbohydrates perform in the body?
Act as energy reserves
Which group of foods is the best source of complex carbohydrates?
Whole grains and legumes
Study Notes
Energy Sources and Macronutrients
- Carbohydrates are the primary energy source for our body.
Macronutrient Energy Content
- Carbohydrates provide 4 calories per gram.
Types of Carbohydrates
- Simple sugars are a type of carbohydrate.
Functions of Carbohydrates
- Carbohydrates perform various functions in the body.
Food Sources of Carbohydrates
- Complex carbohydrates are best sourced from cereals, bread, rice, potatoes, and legumes.
Test your knowledge about carbohydrates with this multiple choice quiz! Questions cover topics like primary energy sources, calorie content, simple sugars, functions in the body, and food sources of complex carbohydrates.
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