Podcast
Questions and Answers
Which nutrient is the primary energy source for our body?
Which nutrient is the primary energy source for our body?
Which macronutrient provides 4 calories per gram?
Which macronutrient provides 4 calories per gram?
Which type of carbohydrate is known as a 'simple sugar'?
Which type of carbohydrate is known as a 'simple sugar'?
Which of the following is a function carbohydrates perform in the body?
Which of the following is a function carbohydrates perform in the body?
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Which group of foods is the best source of complex carbohydrates?
Which group of foods is the best source of complex carbohydrates?
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Study Notes
Energy Sources and Macronutrients
- Carbohydrates are the primary energy source for our body.
Macronutrient Energy Content
- Carbohydrates provide 4 calories per gram.
Types of Carbohydrates
- Simple sugars are a type of carbohydrate.
Functions of Carbohydrates
- Carbohydrates perform various functions in the body.
Food Sources of Carbohydrates
- Complex carbohydrates are best sourced from cereals, bread, rice, potatoes, and legumes.
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Description
Test your knowledge about carbohydrates with this multiple choice quiz! Questions cover topics like primary energy sources, calorie content, simple sugars, functions in the body, and food sources of complex carbohydrates.
