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Questions and Answers
Which nutrient is the primary energy source for our body?
Which nutrient is the primary energy source for our body?
- Carbohydrates (correct)
- Vitamins
- Proteins
- Minerals
Which macronutrient provides 4 calories per gram?
Which macronutrient provides 4 calories per gram?
- Proteins
- Carbohydrates (correct)
- Vitamins
- Fats
Which type of carbohydrate is known as a 'simple sugar'?
Which type of carbohydrate is known as a 'simple sugar'?
- Glycogen
- Starch
- Fiber
- Fructose (correct)
Which of the following is a function carbohydrates perform in the body?
Which of the following is a function carbohydrates perform in the body?
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Which group of foods is the best source of complex carbohydrates?
Which group of foods is the best source of complex carbohydrates?
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Study Notes
Energy Sources and Macronutrients
- Carbohydrates are the primary energy source for our body.
Macronutrient Energy Content
- Carbohydrates provide 4 calories per gram.
Types of Carbohydrates
- Simple sugars are a type of carbohydrate.
Functions of Carbohydrates
- Carbohydrates perform various functions in the body.
Food Sources of Carbohydrates
- Complex carbohydrates are best sourced from cereals, bread, rice, potatoes, and legumes.
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