Nutrient-Dense Foods Quiz

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5 Questions

What is the main characteristic of a nutrient-dense food?

What types of nutrients are found in nutrient-dense foods?

Why are fruits and vegetables mentioned as good choices for a diet?

Which type of foods should one be cautious about due to their higher calorie content?

In terms of food portions, what should one consider for nutrient-dense foods like fish, nuts, and seeds?


  • Blueberries are a nutrient-dense fruit filled with fiber, vitamins, minerals, and antioxidants.
  • Nutrient-dense foods provide high nutritional value relative to their calorie content.
  • Fruits and vegetables are recommended to be included in large quantities in the diet due to their nutrient density and low calorie content.
  • Foods like fish, nuts, and seeds, while nutrient-dense, are higher in calories and require portion control.
  • Mayo Clinic dietician Kate Zaretsky emphasizes the importance of including nutrient-dense foods for their health benefits.


Test your knowledge on nutrient-dense foods and their importance in a healthy diet. Learn about the nutritional value of fruits, vegetables, fish, nuts, and seeds. Explore why nutrient density matters for overall health.

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