MyPlate.gov and Dietary Guidelines for Americans Quiz

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To calculate the Body Mass Index using kilograms and centimeters, which formula should be used?

Weight [in kg] ÷ Height [in meters] (correct)
Weight [in pounds] ÷ Height [in meters]
Weight [in kg] ÷ Height [in inches]2 × 70
Weight [in pounds] ÷ Height [in inches]2 × 70

What are five nutrients that may be deficient in a vegetarian diet if not carefully planned?

Fiber, Calcium, Iron, Vitamin D, Zinc
Protein, Calcium, Iron, Vitamin B12, Vitamin D (correct)
Protein, Sodium, Magnesium, Vitamin C, Vitamin E
Fat, Carbohydrates, Potassium, Folate, Vitamin A

Where can one find examples of ethnic and cultural food guide pyramids?

MyPlate.gov
Dietary Guidelines for Americans
USDA Food and Nutrition Information Center (correct)
Oldways Preservation Trust

Which organization provides useful educational materials about the effectiveness, safety, and quality of dietary supplements?

National Institutes of Health (B) Signup and view all the answers

What is the key to meeting all the recommendations for nutrients in a Vegetarian/Vegan diet?

Consuming a variety and the right amount of foods (B) Signup and view all the answers

What is the purpose of using the 24-hour recall method in assessing nutrient intake?

To collect relevant data for identifying problem areas in the patient's diet (D) Signup and view all the answers

How can the USDA MyPlate.gov website and mobile application help patients?

By assisting in tracking daily food and beverage intake by food groups (C) Signup and view all the answers

What do dietary guidelines recommend limiting in the diet according to the text?

Foods high in added sugars, saturated fat, and sodium (B) Signup and view all the answers

Why is it important to weigh a patient at the same time each day when monitoring their weight?

To account for variations due to changes in body fluid and intestinal contents (A) Signup and view all the answers

What is the primary function of a food diary in aiding patients with their food choices?

To track daily food and beverage intake for monitoring (C) Signup and view all the answers

What is a common limitation associated with the 24-hour recall method of measuring nutrient intake?

Limited view of an individual’s actual intake over time (B) Signup and view all the answers

Why may individuals find it challenging to accurately report their food intake using a 24-hour recall method?

They cannot remember everything they ate the day before (A) Signup and view all the answers

What is a drawback associated with using a food diary to track nutrient intake?

Time-consuming for both patient and health professional (A) Signup and view all the answers

Which resource provides practical information and tools to help individuals build healthier diets?

MyPlate.gov (A) Signup and view all the answers

What is the primary focus of MyPlate.gov?

Helping individuals build healthier diets (B) Signup and view all the answers

What is the main focus of MyPlate.gov when it comes to food and beverage choices?

Emphasizing nutrient-dense foods and beverages (B) Signup and view all the answers

How often are the Dietary Guidelines for Americans updated?

Every 5 years (A) Signup and view all the answers

What is the purpose of using the MyPlate.gov website?

To calculate daily caloric needs (A) Signup and view all the answers

According to the 2020–2025 Dietary Guidelines for Americans, what should individuals avoid in their diet?

Foods high in added sugars and saturated fats (C) Signup and view all the answers

How can individuals benefit from downloading the MyPlate app to their mobile device?

To track dietary habits, set goals, and monitor progress (D) Signup and view all the answers

What is the most common method used to assess nutritional status and total body fat?

Body Mass Index (BMI) (C) Signup and view all the answers

How is height measured to generate a tailored report on the USDA Food and Nutrition Information Center website?

Making the reading at the nearest centimeter or 0.5 inch (A) Signup and view all the answers

Which age group had a prevalence of obesity of 40% in 2017 to 2018?

Adults 20 to 39 years old (B) Signup and view all the answers

What classification of weight for height by BMI values would indicate someone is underweight?

Under 18.5 (B) Signup and view all the answers

What is the prevalence of obesity among adults 60 years and older in 2017 to 2018?

42.8% (D) Signup and view all the answers

What are some risk factors for developing eating disorders according to the text?

Chronic medical illness like insulin-dependent diabetes (B) Signup and view all the answers

What is a common characteristic seen in pregnant patients with eating disorders mentioned in the text?

Cravings for nonnutritive substances like laundry starch (D) Signup and view all the answers

What is a behavior commonly seen in older adults regarding nutrition as per the text?

Participation in older adult feeding programs (C) Signup and view all the answers

How can medications affect nutritional intake and status according to the text?

Medications can affect absorption, metabolism, and excretion of nutrients (A) Signup and view all the answers

What is a common challenge faced by individuals using the 24-hour recall method for nutrient intake assessment?

Inability to remember all foods consumed over 24 hours (D) Signup and view all the answers

What method allows estimation of the adequacy of an individual's diet through a history of food and beverage intake?

24-hour diet recalls (B) Signup and view all the answers

Which factor may result in altered nutrient absorption according to the text?

Altered gastrointestinal motility (C) Signup and view all the answers

What is a common risk associated with a high intake of grapefruit juice while taking simvastatin?

Increased risk of myopathy (D) Signup and view all the answers

What should be assessed in a patient to determine medication appropriateness according to the text?

Over-the-counter medication usage (D) Signup and view all the answers

Which method can be used to obtain an individual's food and beverage intake history for estimating diet adequacy?

3- or 4-day food diary (A) Signup and view all the answers

'Insoluble nutrient-drug complexes' can affect nutrient absorption due to what reason mentioned in the text?

Impaired mucosal cell walls (B) Signup and view all the answers