36 Questions
To calculate the Body Mass Index using kilograms and centimeters, which formula should be used?
Weight [in kg] ÷ Height [in meters]
What are five nutrients that may be deficient in a vegetarian diet if not carefully planned?
Protein, Calcium, Iron, Vitamin B12, Vitamin D
Where can one find examples of ethnic and cultural food guide pyramids?
USDA Food and Nutrition Information Center
Which organization provides useful educational materials about the effectiveness, safety, and quality of dietary supplements?
National Institutes of Health
What is the key to meeting all the recommendations for nutrients in a Vegetarian/Vegan diet?
Consuming a variety and the right amount of foods
What is the purpose of using the 24-hour recall method in assessing nutrient intake?
To collect relevant data for identifying problem areas in the patient's diet
How can the USDA MyPlate.gov website and mobile application help patients?
By assisting in tracking daily food and beverage intake by food groups
What do dietary guidelines recommend limiting in the diet according to the text?
Foods high in added sugars, saturated fat, and sodium
Why is it important to weigh a patient at the same time each day when monitoring their weight?
To account for variations due to changes in body fluid and intestinal contents
What is the primary function of a food diary in aiding patients with their food choices?
To track daily food and beverage intake for monitoring
What is a common limitation associated with the 24-hour recall method of measuring nutrient intake?
Limited view of an individual’s actual intake over time
Why may individuals find it challenging to accurately report their food intake using a 24-hour recall method?
They cannot remember everything they ate the day before
What is a drawback associated with using a food diary to track nutrient intake?
Time-consuming for both patient and health professional
Which resource provides practical information and tools to help individuals build healthier diets?
MyPlate.gov
What is the primary focus of MyPlate.gov?
Helping individuals build healthier diets
What is the main focus of MyPlate.gov when it comes to food and beverage choices?
Emphasizing nutrient-dense foods and beverages
How often are the Dietary Guidelines for Americans updated?
Every 5 years
What is the purpose of using the MyPlate.gov website?
To calculate daily caloric needs
According to the 2020–2025 Dietary Guidelines for Americans, what should individuals avoid in their diet?
Foods high in added sugars and saturated fats
How can individuals benefit from downloading the MyPlate app to their mobile device?
To track dietary habits, set goals, and monitor progress
What is the most common method used to assess nutritional status and total body fat?
Body Mass Index (BMI)
How is height measured to generate a tailored report on the USDA Food and Nutrition Information Center website?
Making the reading at the nearest centimeter or 0.5 inch
Which age group had a prevalence of obesity of 40% in 2017 to 2018?
Adults 20 to 39 years old
What classification of weight for height by BMI values would indicate someone is underweight?
Under 18.5
What is the prevalence of obesity among adults 60 years and older in 2017 to 2018?
42.8%
What are some risk factors for developing eating disorders according to the text?
Chronic medical illness like insulin-dependent diabetes
What is a common characteristic seen in pregnant patients with eating disorders mentioned in the text?
Cravings for nonnutritive substances like laundry starch
What is a behavior commonly seen in older adults regarding nutrition as per the text?
Participation in older adult feeding programs
How can medications affect nutritional intake and status according to the text?
Medications can affect absorption, metabolism, and excretion of nutrients
What is a common challenge faced by individuals using the 24-hour recall method for nutrient intake assessment?
Inability to remember all foods consumed over 24 hours
What method allows estimation of the adequacy of an individual's diet through a history of food and beverage intake?
24-hour diet recalls
Which factor may result in altered nutrient absorption according to the text?
Altered gastrointestinal motility
What is a common risk associated with a high intake of grapefruit juice while taking simvastatin?
Increased risk of myopathy
What should be assessed in a patient to determine medication appropriateness according to the text?
Over-the-counter medication usage
Which method can be used to obtain an individual's food and beverage intake history for estimating diet adequacy?
3- or 4-day food diary
'Insoluble nutrient-drug complexes' can affect nutrient absorption due to what reason mentioned in the text?
Impaired mucosal cell walls
Test your knowledge on the 2015-2020 Dietary Guidelines for Americans, which serve as the basis for MyPlate.gov. Learn about evidence-based recommendations for healthy eating patterns and maintaining a healthy weight. Access the full guidelines at the provided link.
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