10 Questions
Which vitamins supply energy to the body?
Vitamin B
Which vitamins are fat soluble?
Vitamin A, D, E, K
Which vitamins or minerals are antioxidants?
Vitamin C, E, Selenium
One vitamin is found in an animal's food source, which one is it?
Vitamin D
A deficiency in vitamin D during childhood leads to what condition?
Rickets
Which of the following minerals is categorized based on the amount needed per day?
Calcium
Which factor can reduce or damage vitamins in food?
Blanching
Which hormone is considered to be a regulator of blood calcium levels?
Parathyroid hormone
Which vitamin serves as a coenzyme in metabolic reactions?
Vitamin K
At what age do most people reach their peak bone mass?
30
Study Notes
Vitamins and Energy
- Vitamins B and C supply energy to the body.
Fat-Soluble Vitamins
- Vitamins A, D, E, and K are fat-soluble.
Antioxidants
- Vitamins C and E are antioxidants.
Vitamin Sources
- Vitamin B12 is found in animal-based food sources.
Vitamin D Deficiency
- A deficiency in vitamin D during childhood leads to rickets.
Mineral Categorization
- Microminerals are categorized based on the amount needed per day.
Vitamin Damage
- Heat, water, and oxygen can reduce or damage vitamins in food.
Hormone Regulation
- Parathyroid hormone is a regulator of blood calcium levels.
Coenzyme Function
- Vitamin B serves as a coenzyme in metabolic reactions.
Peak Bone Mass
- Most people reach their peak bone mass at around age 30.
Test your knowledge of micronutrients with this True or False quiz. Find out if vitamins supply energy to the body and which ones are fat soluble. Learn about the role of B vitamins as coenzymes and the categorization of minerals based on daily needs. Identify antioxidants among vitamins and minerals.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
