Podcast
Questions and Answers
Which type of vitamins are stored in the liver and body fat?
Which type of vitamins are stored in the liver and body fat?
What is the recommended daily allowance (RDA) of vitamin A for males?
What is the recommended daily allowance (RDA) of vitamin A for males?
What are the potential consequences of excessive vitamin A intake?
What are the potential consequences of excessive vitamin A intake?
Which foods are rich in carotenoids, a source of vitamin A?
Which foods are rich in carotenoids, a source of vitamin A?
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What is the consequence of too little vitamin A intake?
What is the consequence of too little vitamin A intake?
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Study Notes
Vitamins Stored in the Liver and Body Fat
- Fat-soluble vitamins, including vitamins A, D, E, and K, are stored in the liver and body fat.
Vitamin A Requirements
- The recommended daily allowance (RDA) of vitamin A for males is not specified, but it varies by age and other factors.
Consequences of Excessive Vitamin A Intake
- Excessive vitamin A intake can lead to toxicity, causing symptoms such as headaches, dizziness, blurred vision, and liver damage.
Rich Sources of Carotenoids
- Foods rich in carotenoids, a source of vitamin A, include sweet potatoes, carrots, dark leafy greens, squash, and broccoli.
Consequences of Vitamin A Deficiency
- Too little vitamin A intake can lead to night blindness, impaired immune function, and skin problems.
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Description
Test your knowledge of essential vitamins and minerals with this quiz. Learn about the different types of vitamins, their functions, and the potential risks of excessive intake.
