5 Questions
Which type of vitamins are stored in the liver and body fat?
Fat-soluble vitamins
What is the recommended daily allowance (RDA) of vitamin A for males?
900 micrograms
What are the potential consequences of excessive vitamin A intake?
Severe liver or brain damage
Which foods are rich in carotenoids, a source of vitamin A?
Orange and yellow fruits and vegetables
What is the consequence of too little vitamin A intake?
Night blindness
Test your knowledge of essential vitamins and minerals with this quiz. Learn about the different types of vitamins, their functions, and the potential risks of excessive intake.
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