Master Your Footwork

Gallop Technique

• Weight should be placed on the balls of the feet during a gallop for optimal balance and propulsion.

Opposing Heel Theory

• For the stance step in a jab, the heel opposite the leading foot should be used as a counterbalance, facilitating better movement and stability.
• In the step-in jab, the heel opposite the punch must remain grounded to maintain balance and ensure effective footwork.

Heel Touch Walk

• The correct sequence involves alternating contacts with the heel and toes, ensuring fluid motion while maintaining rhythm.

Head Alignment

• The head should align with the opposite knee during specific movements to maintain proper posture and balance.

Cross Technique

• To avoid confusion with an overhand punch, the lead shoulder must be kept down and relaxed during the execution of a cross.

Stand Still Drill Issues

• The main problem in the stand still drill is the lack of movement, resulting in reduced fluidity and reaction.

Mistakes in Duck and Step Drill

• In the session, a common mistake was not coordinating the ducks with the corresponding steps, leading to ineffective defensive movement.

1-1-2 Foot Position

• The correct foot position for executing a 1-1-2 involves maintaining a shoulder-width stance to support solid technique and balance.

Consequences of Incorrect 1-1-2 Execution

• If the 1-1-2 is executed incorrectly, it can lead to loss of balance, decreased power, and ineffective strikes.

Timing for 1-1-2 Steps

• Steps for the 1-1-2 should be taken simultaneously with the punches for maximum effectiveness and balance.

Decision in Pawing Range

• If within pawing range, the best decision is to engage quickly, utilizing evasive maneuvers or counters to exploit openings.

Post-Punch Head Position

• The head should remain on the opposite knee after punching to protect against counterattacks and maintain balance.

Balance in 1-2 Technique

• To assure proper balance when throwing a 1-2, distribute weight evenly on both feet, engaging the core for stabilization.

Preventing Tiptoe Pivot

• To prevent tiptoeing when pivoting during a 1-1-2, focus on planting the back foot firmly and using body weight to drive the pivot instead of lifting the heel.

Test your knowledge of different footwork techniques with this quiz! Learn about the correct weight distribution and foot placement for the Heel Touch Gallop, Heel Touch Walk, and Stance Step In Jabs. Challenge yourself and improve your footwork skills with this interactive quiz.