Footwork Fundamentals Quiz

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson
Download our mobile app to listen on the go
Get App

Questions and Answers

Which foot position is important when bouncing in and out two or more times in a row?

  • Either foot
  • Front foot
  • Back foot (correct)
  • Both feet

What mistake was fixed in the L step?

  • Not extending the back leg fully
  • Not extending the front leg fully
  • Landing with the back heel first
  • Landing with the front heel first (correct)

Where should you hit the punching bag for a hook punch?

  • Top
  • Back-side
  • Bottom
  • Front-side (correct)

Which of the following is a type of jab mentioned in the session?

<p>Crossbow-jab (D)</p> Signup and view all the answers

Which jab transfers weight to the back foot?

<p>Crossbow-jab (A)</p> Signup and view all the answers

Which jab involves a transfer of weight to the front?

<p>Shoulder angle jab (B)</p> Signup and view all the answers

Which jab is neutral in terms of weight distribution?

<p>Body jab (C)</p> Signup and view all the answers

How were the weak arm hooks fixed in the session?

<p>Using more hip rotation in each hook (C)</p> Signup and view all the answers

What is the advantage of doing knocking jabs instead of extending the lead hand?

<p>Knocking jabs push the opponent's head back without exerting much effort (C)</p> Signup and view all the answers

What position should the upper body be in for the 3 (hook) in the 1-2-Out-3-6 drill?

<p>Squared (C)</p> Signup and view all the answers

Which foot position is important when bouncing in and out two or more times in a row?

<p>Back foot (C)</p> Signup and view all the answers

What is the correct foot position for landing in the L step?

<p>Front ball (A)</p> Signup and view all the answers

How should you hit the punching bag for a hook punch?

<p>Front-side (A)</p> Signup and view all the answers

Which of the following is NOT a type of jab mentioned in the jab drill?

<p>Knocking jab (B)</p> Signup and view all the answers

How were the weak arm hooks fixed in the session?

<p>Using more hip rotation (A)</p> Signup and view all the answers

What is the advantage of doing knocking jabs instead of extending the lead hand?

<p>More irritability (C)</p> Signup and view all the answers

What position should the upper body be in for the 3 (hook) in the 1-2-Out-3-6 drill?

<p>Squared (B)</p> Signup and view all the answers

What should you do before executing a hook punch?

<p>Pull the fist back to the rib (D)</p> Signup and view all the answers

When is it best to play the probing game and allow the opponent to come in?

<p>When the opponent is aggressive (D)</p> Signup and view all the answers

Flashcards are hidden until you start studying

More Like This

Use Quizgecko on...
Browser
Browser