Footwork Fundamentals Quiz

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Which foot position is important when bouncing in and out two or more times in a row?

Either foot

Front foot

Back foot (correct)

Both feet

What mistake was fixed in the L step?

Not extending the back leg fully

Not extending the front leg fully

Landing with the back heel first

Landing with the front heel first (correct)

Where should you hit the punching bag for a hook punch?

Top

Back-side

Bottom

Front-side (correct)

Which of the following is a type of jab mentioned in the session?

Crossbow-jab Signup and view all the answers

Which jab transfers weight to the back foot?

Crossbow-jab Signup and view all the answers

Which jab involves a transfer of weight to the front?

Shoulder angle jab Signup and view all the answers

Which jab is neutral in terms of weight distribution?

Body jab Signup and view all the answers

How were the weak arm hooks fixed in the session?

Using more hip rotation in each hook Signup and view all the answers

What is the advantage of doing knocking jabs instead of extending the lead hand?

Knocking jabs push the opponent's head back without exerting much effort Signup and view all the answers

What position should the upper body be in for the 3 (hook) in the 1-2-Out-3-6 drill?

Squared Signup and view all the answers

Which foot position is important when bouncing in and out two or more times in a row?

Back foot Signup and view all the answers

What is the correct foot position for landing in the L step?

Front ball Signup and view all the answers

How should you hit the punching bag for a hook punch?

Front-side Signup and view all the answers

Which of the following is NOT a type of jab mentioned in the jab drill?

Knocking jab Signup and view all the answers

How were the weak arm hooks fixed in the session?

Using more hip rotation Signup and view all the answers

What is the advantage of doing knocking jabs instead of extending the lead hand?

More irritability Signup and view all the answers

Footwork Fundamentals Quiz

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Questions and Answers

Which foot position is important when bouncing in and out two or more times in a row?

What mistake was fixed in the L step?

Where should you hit the punching bag for a hook punch?

Which of the following is a type of jab mentioned in the session?

Which jab transfers weight to the back foot?

Which jab involves a transfer of weight to the front?

Which jab is neutral in terms of weight distribution?

How were the weak arm hooks fixed in the session?

What is the advantage of doing knocking jabs instead of extending the lead hand?

What position should the upper body be in for the 3 (hook) in the 1-2-Out-3-6 drill?

Which foot position is important when bouncing in and out two or more times in a row?

What is the correct foot position for landing in the L step?

How should you hit the punching bag for a hook punch?

Which of the following is NOT a type of jab mentioned in the jab drill?

How were the weak arm hooks fixed in the session?

What is the advantage of doing knocking jabs instead of extending the lead hand?

What position should the upper body be in for the 3 (hook) in the 1-2-Out-3-6 drill?

What should you do before executing a hook punch?

When is it best to play the probing game and allow the opponent to come in?

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