10 Questions
What should a balanced diet provide?
Enough energy, carbohydrate, protein, fat, fibre, vitamins and minerals
What does Huel Black Edition Powder contain?
40g of protein, 26 essential vitamins and minerals, fats, fibre, and phytonutrients
What type of foods should you aim to eat at least 5 portions of every day?
Fruit and vegetables
What is a recommended lunch option for weight gain according to the text?
Huel Black Edition Powder
What is the recommended amount of water intake per day mentioned in the text?
6-8 glasses
What is the benefit of consuming different colored fruits and vegetables?
They contain phytonutrients that are beneficial for health.
Why might it be a good idea for someone following a plant-based diet to take a vitamin B12 supplement?
To cover their B12 needs, as it may be lacking in a plant-based diet.
What is the main advantage of Huel products in terms of nutrition?
They provide a convenient on-the-go meal option.
Why is it recommended to eat foods fortified with B12 on a plant-based diet?
To cover the B12 needs that may be lacking in a plant-based diet.
What is the significance of small swaps over time in meal planning?
They provide a regular sense of achievement in the diet.
Study Notes
- Huel Black Edition Powder is a nutritionally complete meal with 40g of protein, 26 essential vitamins and minerals, fats, fiber, and phytonutrients.
- Intended to be introduced at lunch as part of a weight gain journey.
- A balanced diet includes sufficient energy, carbohydrates, protein, fat, fiber, vitamins, and minerals for good health.
- Eating a variety of fruits and vegetables is essential because they contain different phytonutrients.
- Huel products are nutritionally complete foods, providing all essential vitamins, minerals, phytonutrients, protein, and slow-release carbohydrates.
- Following a plant-based diet may require a B12 supplement or B12-fortified foods.
- Choosing wholegrains instead of refined grains is a healthier option.
- Honey and other sugar alternatives are still sources of empty calories.
- All Huel products are designed for convenience.
Discover a helpful guide full of healthy and convenient meals to support your weight gain journey, while being mindful of the planet. Learn how to introduce Huel Black Edition Powder at lunch, a high-protein, nutritionally complete meal with 40g of protein and 26 essential vitamins.
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