week 5 test#5

RespectfulTropicalIsland avatar
By RespectfulTropicalIsland



7 Questions

What is the silent walk?

What does the text say about the benefits of silent walks?

Who has discussed the benefits of silent walks in the text?

According to research, walking for as little as 10 extra minutes a day may lead to a longer life.

What did a 2020 study in The Journal of Environmental Psychology find about walking in an urban park?

What are some benefits of walking, according to the text?

What did one 2014 study find about people's preference for being alone with their thoughts?


Discover Your Ideal Walking Meditation Style: Take this quiz to find out which type of walking meditation is best suited for you. Explore different techniques that can help calm your mind, reduce anxiety, and promote mental clarity. Embrace the benefits of walking in silence and unlock a state of flow during your daily walks.

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