10 Questions
What is the recommended number of steps per day according to the new study?
4,000 steps
What did the researchers from Johns Hopkins University of Medicine conclude about 4,000 steps per day?
It reduces the risk of dying from diabetes and cardiovascular diseases
What is the approximate duration of a 4,000 steps walk according to Dr. Seth Shay Martin?
30-45 minutes
How many adults' health and exercise data were analyzed in the research?
225,000
What was the average age of the adults whose data was analyzed in the research?
64
What did the new study suggest about the number of steps needed to live well into old age?
4,000 steps a day
What did the researchers conclude about the impact of 4,000 steps per day?
Reduced the risk of dying from diabetes and cardiovascular diseases
What type of study was published in the European Journal of Preventive Cardiology?
A study analyzing the impact of steps on longevity
What was the average age of the adults whose data was analyzed in the research?
64
How many studies did the researchers from Johns Hopkins University of Medicine analyze?
17
Test your knowledge about the benefits of walking with this quiz! Learn about the latest research on daily step counts and their impact on health and longevity. Challenge yourself with questions related to the recommended number of steps and their potential effects on overall well-being.
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