Podcast
Questions and Answers
What is the recommended number of steps per day according to the new study?
What is the recommended number of steps per day according to the new study?
- 5,000 steps
- 8,000 steps
- 4,000 steps (correct)
- 10,000 steps
What did the researchers from Johns Hopkins University of Medicine conclude about 4,000 steps per day?
What did the researchers from Johns Hopkins University of Medicine conclude about 4,000 steps per day?
- It is only beneficial for young adults
- It has no impact on health
- It reduces the risk of dying from diabetes and cardiovascular diseases (correct)
- It increases the risk of diabetes and heart diseases
What is the approximate duration of a 4,000 steps walk according to Dr. Seth Shay Martin?
What is the approximate duration of a 4,000 steps walk according to Dr. Seth Shay Martin?
- 10-15 minutes
- 15-20 minutes
- 1-1.5 hours
- 30-45 minutes (correct)
How many adults' health and exercise data were analyzed in the research?
How many adults' health and exercise data were analyzed in the research?
What was the average age of the adults whose data was analyzed in the research?
What was the average age of the adults whose data was analyzed in the research?
What did the new study suggest about the number of steps needed to live well into old age?
What did the new study suggest about the number of steps needed to live well into old age?
What did the researchers conclude about the impact of 4,000 steps per day?
What did the researchers conclude about the impact of 4,000 steps per day?
What type of study was published in the European Journal of Preventive Cardiology?
What type of study was published in the European Journal of Preventive Cardiology?
What was the average age of the adults whose data was analyzed in the research?
What was the average age of the adults whose data was analyzed in the research?
How many studies did the researchers from Johns Hopkins University of Medicine analyze?
How many studies did the researchers from Johns Hopkins University of Medicine analyze?
