Questions and Answers
Which type of physical activity is required for the development of cardiorespiratory fitness?
Sufficient intensity
What differentiates a strength-training program from an endurance-training program?
Number of repetitions and level of resistance
What is the emphasis in a strength-training program in terms of repetitions and resistance?
Low repetitions with heavy resistance
How can flexibility be improved and maintained?
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What techniques can be used for flexibility exercises?
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How is cardiorespiratory fitness improved and maintained?
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What is power in the context of physical activities?
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Which principle of training emphasizes tailoring exercise to suit the demands of a specific activity?
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Why is the quality of movement emphasized over the number of repetitions in training?
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Which FITT principle focuses on the number of exercise sessions per week?
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In the context of physical fitness, what does the Principle of Overload suggest?
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How does the Principle of Regression affect exercise-related gains?
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