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Cardiorespiratory Endurance Exercise

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Questions and Answers

What does cardiorespiratory endurance refer to?

The ability of the heart and lungs to deliver oxygen during physical activity (correct)

The ability of muscles to contract during exercise

The ability of the kidneys to filter blood efficiently

The ability of the brain to concentrate during a workout

Which of the following is NOT a benefit of cardiorespiratory endurance training?

Decreased energy levels (correct)

More active immune system

Lowered risk of heart disease

Increased life span

What kind of activities are considered 'pure' aerobic activities?

Weightlifting and sprinting

Soccer and basketball

Cycling and swimming (correct)

Rowing and stair climbing

How does cardiorespiratory endurance training help control blood pressure?

By lowering the risk of heart disease Signup and view all the answers

Which of the following sports may improve cardiovascular fitness?

Soccer Signup and view all the answers

What is one benefit of cardiorespiratory endurance training apart from increasing energy levels and strength?

Stronger bones Signup and view all the answers

Which type of exercise emphasizes speed and arm motion to increase health benefits?

Power Walking Signup and view all the answers

What is the main characteristic of Dance Aerobics?

Rhythmic aerobic exercise Signup and view all the answers

What is the primary goal of Higher Intensity Interval Training (HIIT)?

Rapidly raising heart rate Signup and view all the answers

Which workout involves choreographed and repetitive movements set to music?

Dance Aerobics Signup and view all the answers

What defines a Boot Camp Workout?

Group physical training program Signup and view all the answers