Podcast
Questions and Answers
What does cardiorespiratory endurance refer to?
What does cardiorespiratory endurance refer to?
- The ability of the heart and lungs to deliver oxygen during physical activity (correct)
- The ability of muscles to contract during exercise
- The ability of the kidneys to filter blood efficiently
- The ability of the brain to concentrate during a workout
Which of the following is NOT a benefit of cardiorespiratory endurance training?
Which of the following is NOT a benefit of cardiorespiratory endurance training?
- Decreased energy levels (correct)
- More active immune system
- Lowered risk of heart disease
- Increased life span
What kind of activities are considered 'pure' aerobic activities?
What kind of activities are considered 'pure' aerobic activities?
- Weightlifting and sprinting
- Soccer and basketball
- Cycling and swimming (correct)
- Rowing and stair climbing
How does cardiorespiratory endurance training help control blood pressure?
How does cardiorespiratory endurance training help control blood pressure?
Which of the following sports may improve cardiovascular fitness?
Which of the following sports may improve cardiovascular fitness?
What is one benefit of cardiorespiratory endurance training apart from increasing energy levels and strength?
What is one benefit of cardiorespiratory endurance training apart from increasing energy levels and strength?
Which type of exercise emphasizes speed and arm motion to increase health benefits?
Which type of exercise emphasizes speed and arm motion to increase health benefits?
What is the main characteristic of Dance Aerobics?
What is the main characteristic of Dance Aerobics?
What is the primary goal of Higher Intensity Interval Training (HIIT)?
What is the primary goal of Higher Intensity Interval Training (HIIT)?
Which workout involves choreographed and repetitive movements set to music?
Which workout involves choreographed and repetitive movements set to music?
What defines a Boot Camp Workout?
What defines a Boot Camp Workout?
