Cardio vs Weights

CostEffectiveIsland avatar
By CostEffectiveIsland



3 Questions

Which type of exercise is better for fat loss?

What is a common misconception about creatine?

What is the author's response to the question 'What's better for fat loss: cardio or weights?'


Cardio vs Weights: Which is the Best for Fat Loss? Take this quiz to discover whether cardio or weightlifting is more effective for achieving your fat loss goals. Clear up the confusion and find out which exercise method suits you best!

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