The Keto Diet and Fat Burning Quiz
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Questions and Answers

Which state does the body enter on the keto diet?

  • Glycolysis state
  • Glucose state
  • Carbohydrate state
  • Ketosis state (correct)

    • What happens to fat burning on the keto diet?

  • It decreases
  • It stays the same
  • It depends on the individual
  • It increases (correct)

    • What can enhance fat loss on the keto diet?

  • Eating a high-protein diet
  • Consuming more carbohydrates
  • Avoiding a calorie deficit
  • Combining a calorie deficit with the keto diet (correct)

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