Which type of physical activity is classified as vigorous? A) Eating B) Brisk walking C) Aerobic dance D) Jogging
Understand the Problem
The question is asking to identify which physical activity among the provided options is classified as vigorous, implying that there is a specific definition or threshold for vigorous activity in the context of physical exercise.
Answer
C) Aerobic dance
The final answer is C) Aerobic dance
Answer for screen readers
The final answer is C) Aerobic dance
More Information
Aerobic dance is classified as a vigorous-intensity physical activity, involving rapid movements that increase heart rate and require significant effort.
Tips
A common mistake is to confuse moderate activities like brisk walking with vigorous activities. Vigorous activities require intense effort and significantly increase the heart rate.
Sources
- Light, Moderate, and Vigorous Activity - SDSU Extension - extension.sdstate.edu
- CDC - Physical Activity Basics - cdc.gov
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