Which of the following is an example of a complete protein?

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Understand the Problem

The question is asking for an example of a complete protein among the listed food items: Beans, Rice, Bread, and Chicken. A complete protein contains all essential amino acids.

Answer

Chicken

The example of a complete protein from the options given is chicken.

Answer for screen readers

The example of a complete protein from the options given is chicken.

More Information

Complete proteins contain all nine essential amino acids. Common examples include meat, poultry, fish, eggs, and dairy.

Tips

A common mistake is assuming that all sources of protein are complete, which is not true for most plant-based foods.

Sources

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