Which of the following is an example of a complete protein?
Understand the Problem
The question is asking for an example of a complete protein among the listed food items: Beans, Rice, Bread, and Chicken. A complete protein contains all essential amino acids.
Answer
Chicken
The example of a complete protein from the options given is chicken.
Answer for screen readers
The example of a complete protein from the options given is chicken.
More Information
Complete proteins contain all nine essential amino acids. Common examples include meat, poultry, fish, eggs, and dairy.
Tips
A common mistake is assuming that all sources of protein are complete, which is not true for most plant-based foods.
Sources
- Complete vs. Incomplete Proteins and Examples - health.clevelandclinic.org
- Piedmont Article on Complete Proteins - piedmont.org
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