Which of the following accurately defines strength training?
Understand the Problem
The question is asking to identify the correct definition of strength training from a list of options provided. It requires an understanding of fitness and exercise terminology.
Answer
Exercise which overloads the muscles compared to gravity.
The accurate definition of strength training is 'Exercise which overloads the muscles compared to gravity.'
Answer for screen readers
The accurate definition of strength training is 'Exercise which overloads the muscles compared to gravity.'
More Information
Strength training, also known as resistance training, builds muscle strength and endurance through exercises that create resistance against muscle contractions.
Tips
A common mistake is confusing cardiovascular activities or general movement exercises with strength training, which is specifically about resistance and muscle overload.
Sources
- Chapter 7 Review - Quizlet - quizlet.com
- Strength Training Overview - Mayo Clinic - mayoclinic.org
Thank you for voting!
