Which nutrient is primarily responsible for providing energy?

Understand the Problem

The question is asking which nutrient is primarily responsible for providing energy. The options given are Vitamin, Carbohydrate, Protein, and Fat. The high-level approach is to identify the correct nutrient that is primarily associated with energy provision in the body.

More Information

Carbohydrates are the body's preferred source of energy, used by cells to perform daily activities. They include sugars, starches, and fibers.

Tips

A common mistake is choosing fats or proteins because they also provide energy, but carbohydrates are the primary source.

Sources

• Carbohydrates are one of the six major nutrients and the main source of energy - guides.hostos.cuny.edu