What is yoga?
Understand the Problem
The question is asking for a definition and understanding of yoga, including its practices and benefits.
Answer
Yoga is an ancient system of physical, mental, and spiritual practices aimed at harmonizing the mind and body.
Yoga is an ancient system of physical, mental, and spiritual practices that originated in India and aims at harmonizing the mind and body.
Answer for screen readers
Yoga is an ancient system of physical, mental, and spiritual practices that originated in India and aims at harmonizing the mind and body.
More Information
Yoga has evolved over thousands of years and includes a variety of practices and disciplines. It is widely practiced worldwide for its benefits to physical, mental, and spiritual health.
Tips
A common misconception is that yoga is only about flexibility or physical postures. In reality, it's a comprehensive practice addressing various aspects of personal well-being.
Sources
- Yoga: Methods, types, philosophy, and risks - MedicalNewsToday - medicalnewstoday.com
- Yoga - Wikipedia - en.wikipedia.org
- Yoga: Its Origin, History and Development - Ministry of External Affairs - mea.gov.in
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