What is the key to safe lifting?
Understand the Problem
The question is asking about the proper technique for safe lifting, specifically focusing on ergonomic practices to prevent injury. It presents a multiple-choice format to choose the correct lifting technique.
Answer
Lift with legs, keep back straight, hold load close, avoid twisting.
The key to safe lifting is to lift with your legs, not your back, keeping your back straight and avoiding twisting. Hold the load close to your body, at waist level, and change direction using your feet by taking small steps.
Answer for screen readers
The key to safe lifting is to lift with your legs, not your back, keeping your back straight and avoiding twisting. Hold the load close to your body, at waist level, and change direction using your feet by taking small steps.
More Information
Proper lifting techniques significantly reduce the risk of back injuries and help maintain physical health. By using your legs and avoiding placing strain on your back, you distribute the load safely.
Tips
A common mistake is bending at the waist and lifting with a rounded back, which can lead to injuries.
Sources
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