What is autogenic training primarily used for?
Understand the Problem
The question is asking about the primary purpose of autogenic training, specifically which area it is most commonly utilized for, suggesting a focus on psychological or health benefits.
Answer
Autogenic training is primarily used to reduce stress.
Autogenic training is primarily used as a relaxation technique to help reduce stress.
Answer for screen readers
Autogenic training is primarily used as a relaxation technique to help reduce stress.
More Information
Autogenic training is a method that was developed to engage the mind in directing physical relaxation responses. It can be self-administered and is a structured process aimed at achieving relaxation and stress reduction.
Sources
- Autogenic Training: What It Is and How to Do It - Healthline - healthline.com
- Autogenic Training - MyHealth Alberta - myhealth.alberta.ca
- What is autogenic training? - MedicalNewsToday - medicalnewstoday.com
Thank you for voting!
