What is autogenic training primarily used for?

Understand the Problem

The question is asking about the primary purpose of autogenic training, specifically which area it is most commonly utilized for, suggesting a focus on psychological or health benefits.

Answer

Autogenic training is primarily used to reduce stress.

Autogenic training is primarily used as a relaxation technique to help reduce stress.

Answer for screen readers

Autogenic training is primarily used as a relaxation technique to help reduce stress.

More Information

Autogenic training is a method that was developed to engage the mind in directing physical relaxation responses. It can be self-administered and is a structured process aimed at achieving relaxation and stress reduction.

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