What are the aspects and components of fitness?
Understand the Problem
The question is asking for an overview of fitness, covering its definition, aspects, and components. It focuses on explaining both health-related and skill-related fitness components.
Answer
Aspects: physical, social, emotional, mental fitness. Components: cardio-respiratory endurance, muscular endurance, muscular strength, flexibility, body composition, agility, speed, balance, power, reaction time, coordination.
The aspects of fitness are physical fitness, social fitness, emotional fitness, and mental fitness. The components of physical fitness are cardio-respiratory endurance, muscular endurance, muscular strength, flexibility, body composition, agility, speed, balance, power, reaction time, and coordination.
Answer for screen readers
The aspects of fitness are physical fitness, social fitness, emotional fitness, and mental fitness. The components of physical fitness are cardio-respiratory endurance, muscular endurance, muscular strength, flexibility, body composition, agility, speed, balance, power, reaction time, and coordination.
More Information
Physical fitness refers to the ability to carry out daily tasks efficiently and is considered part of overall total fitness, which also includes social, emotional, and mental fitness components.
Sources
- Physical Fitness and Its Components - Physiopedia - physio-pedia.com
- What Are the 5 Health-Related Components of Physical Fitness? - healthline.com
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