Define principle of progression.
Understand the Problem
The question is asking for a definition of the 'principle of progression,' which typically refers to a guiding concept in various fields such as education or training. It seeks to understand the fundamental idea behind this principle and how it applies to different contexts.
Answer
The principle of progression involves gradually increasing the exercise overload as your body adapts.
The principle of progression states that as your body adapts to your current exercise routine, you must gradually increase the overload to continue improving.
Answer for screen readers
The principle of progression states that as your body adapts to your current exercise routine, you must gradually increase the overload to continue improving.
More Information
This principle is essential for continuous improvement in exercise and training routines. Without progression, your body would plateau, and further gains would become difficult.
Tips
Common mistakes include increasing the workload too quickly, leading to injuries, or not increasing it at all, leading to plateaus.
Sources
- The 3 Principles of Training: Overload, Specificity & Progression - Study.com - study.com
- Principle of Progression in Weight Training - Verywell Fit - verywellfit.com
- Principle of Progression in Weight Training & Conditioning - Sunny Health & Fitness - sunnyhealthfitness.com
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