Cardiovascular endurance is best improved by:
Understand the Problem
The question is asking which type of exercise is most effective for improving cardiovascular endurance. The options provided include different forms of physical activity, and the question requires selecting the most appropriate one.
Answer
Aerobic exercises
Aerobic exercises are best for improving cardiovascular endurance as they increase heart and breathing rates, enhancing the body's ability to use oxygen.
Answer for screen readers
Aerobic exercises are best for improving cardiovascular endurance as they increase heart and breathing rates, enhancing the body's ability to use oxygen.
More Information
Aerobic exercises like running, swimming, cycling, and walking are specifically designed to enhance heart and lung function, boosting cardiovascular endurance.
Tips
Avoid confusing strength or balance exercises with aerobic exercises; the latter involves sustained activities that raise heart rate.
Sources
- Cardiovascular Endurance: What It Is & How To Improve It - my.clevelandclinic.org
- Cardiovascular Endurance: What It Is, and How to Improve It - WebMD - webmd.com
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