Podcast
Questions and Answers
Which action is NOT recommended for maintaining physical health?
Which action is NOT recommended for maintaining physical health?
- Bathe regularly
- Drink at least 8 cups of water daily
- Consume large amounts of sugary drinks (correct)
- Engage in regular physical activity
What characteristic is associated with individuals who are mentally and emotionally healthy?
What characteristic is associated with individuals who are mentally and emotionally healthy?
- They maintain a negative outlook.
- They avoid challenges to prevent stress.
- They accept responsibility for their actions. (correct)
- They express emotions impulsively.
Which behavior is vital for fostering social health?
Which behavior is vital for fostering social health?
- Prioritizing one's own needs over others'
- Avoiding communication to maintain peace
- Listening only when it suits personal interests
- Seeking and lending support when needed (correct)
How many hours of sleep is recommended for maintaining physical health?
How many hours of sleep is recommended for maintaining physical health?
Which of the following actions does NOT contribute to one's physical health?
Which of the following actions does NOT contribute to one's physical health?
What is a common consequence of ignoring emotional health?
What is a common consequence of ignoring emotional health?
What is the appropriate way to deal with stress for mental and emotional health?
What is the appropriate way to deal with stress for mental and emotional health?
Which of the following is a poor strategy for maintaining social health?
Which of the following is a poor strategy for maintaining social health?
Which of the following best describes spiritual health?
Which of the following best describes spiritual health?
What is represented by the health triangle?
What is represented by the health triangle?
Which term refers to a state of well-being or total health?
Which term refers to a state of well-being or total health?
In the context of healthful behaviors, what is an example of a potential benefit of increasing physical activity?
In the context of healthful behaviors, what is an example of a potential benefit of increasing physical activity?
Which of the following is NOT an area of health that comprises the health triangle?
Which of the following is NOT an area of health that comprises the health triangle?
What is an appropriate action to take after identifying a healthful behavior?
What is an appropriate action to take after identifying a healthful behavior?
How can overall health be defined?
How can overall health be defined?
Which vocabulary term corresponds with the definition 'the combination of physical, mental/emotional, and social well-being'?
Which vocabulary term corresponds with the definition 'the combination of physical, mental/emotional, and social well-being'?
Flashcards
Physical Health
Physical Health
The state of being well and free from illness or injury.
Mental/Emotional Health
Mental/Emotional Health
The ability to think clearly, cope with stress, and make healthy choices.
Social Health
Social Health
The quality of our relationships with others and our ability to form strong connections.
Actions for Physical Health
Actions for Physical Health
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Characteristics of Mental/Emotional Health
Characteristics of Mental/Emotional Health
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Behaviors for Social Health
Behaviors for Social Health
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Health Continuum
Health Continuum
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Predicting Future Health
Predicting Future Health
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Overall Health
Overall Health
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Spiritual Health
Spiritual Health
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Wellness
Wellness
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Overall
Overall
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Health Triangle
Health Triangle
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Positive Health Behaviors
Positive Health Behaviors
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Benefits of Healthy Behaviors
Benefits of Healthy Behaviors
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Improving Health and Wellness
Improving Health and Wellness
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Study Notes
Your Total Health
- Key Concept: Identify two health behaviors and their benefits. After reading, add additional behaviors.
- Before Reading: Describe the benefits of two current health behaviors.
- After Reading: Describe how you'll add new, beneficial health behaviors.
New and Academic Vocabulary
- Health: A deep-seated sense of meaning and purpose in life.
- Overall: The combination of physical, mental/emotional, and social well-being.
- Spiritual Health: A state of well-being or total health.
- Wellness: As a whole.
Your Health Triangle
- Health Triangle Components: Physical, mental/emotional, social
- Physical Health Actions: Get 8-10 hours of sleep, eat nutritious food (8+ cups water daily), 30-60 minutes of daily activity, avoid drugs/tobacco/alcohol, and daily hygiene (bathing, brushing/flossing)
- Mental/Emotional Health Characteristics: Enjoy challenges, accept responsibility, appropriately express emotions, cope with stress/frustration, have a positive outlook, and make responsible decisions.
- Social Health Behaviors: Seek/lend support, communicate well, and respect yourself/others.
The Health Continuum
- Health Continuum: Understand how current health decisions impact the future. This guides future decisions.
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Description
Explore the essential components of your health triangle by identifying key health behaviors and their benefits. This quiz encourages you to reflect on your current habits and consider new ways to enhance your overall wellness. Discover how physical, mental, and social aspects contribute to your total health.
