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Health Behaviors and Influencing Factors

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Health Behaviors and Influencing Factors

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Questions and Answers

What motivates a person to exercise after experiencing shortness of breath?

Fear of heart disease

Realization of the need to improve physical health (correct)

Desire to reduce stress and anxiety

Concern about osteoporosis

How do emotional states impact health behaviors?

Anxiety and stress trigger unhealthy behaviors (correct)

Anxiety and stress promote healthy behaviors

Emotional states have no influence on health behaviors

Emotional states only affect mental health

What is the primary purpose of healthy behaviors?

To prevent diseases (correct)

To detect diseases at an asymptomatic stage

To promote wellness

To treat diseases

What is a benefit of engaging in physical exercise?

Reduced risk of cardiovascular diseases Signup and view all the answers

What influences an individual's health behaviors and lifestyle habits?

Beliefs about health Signup and view all the answers

What characterizes a healthy lifestyle?

Actions that affect health risks under an individual's control Signup and view all the answers

What is a factor that influences an individual's willingness to adopt a health behavior according to the Health Belief Model?

Perceived severity of the disease Signup and view all the answers

Which health behavior model assumes that information directly leads to attitude change and then behavior change?

Early health behavior models Signup and view all the answers

What is a limitation of the Health Belief Model?

It is not applicable to involuntary behaviors related to automated habits Signup and view all the answers

Who is associated with the concept of the 'Fight or Flight Response'?

Cannon Signup and view all the answers

What is a factor that can affect an individual's health behaviors according to the text?

Lower socioeconomic status Signup and view all the answers

Who emphasized the importance of perceptions and interpretations in health behaviors?

Lazarus Signup and view all the answers

What is a primary goal of health promotion strategies?

Acquisition and maintenance of healthy behaviors Signup and view all the answers

Which of the following is a risk factor for heart disease?

Smoking Signup and view all the answers

What is a determinant of health behaviors?

Social context Signup and view all the answers

What is the result of identifying risk/protection factors in health promotion and disease prevention?

Individuals can modify or eliminate some of these factors Signup and view all the answers

What is a common outcome of unexpected symptoms appearing?

Changes in health behaviors Signup and view all the answers

Which of the following is an example of a modifiable risk factor?

Smoking habits Signup and view all the answers