Podcast
Questions and Answers
Which factor is an additional consideration in decisions about health behaviors, according to the text?
Which factor is an additional consideration in decisions about health behaviors, according to the text?
- Perceived seriousness
- Self-efficacy (correct)
- Perceived benefits
- Perceived susceptibility
According to James Prochaska and his colleagues, how many stages are involved in the process of successful change?
According to James Prochaska and his colleagues, how many stages are involved in the process of successful change?
- 4
- 3
- 5 (correct)
- 6
Which stage is characterized by the person not perceiving a health-related problem and having no intention of changing in the foreseeable future?
Which stage is characterized by the person not perceiving a health-related problem and having no intention of changing in the foreseeable future?
- Precontemplation (correct)
- Contemplation
- Preparation
- Action
What are common sources of stress according to the text?
What are common sources of stress according to the text?
How does stress affect the functioning of the immune system?
How does stress affect the functioning of the immune system?
Which group of people is especially vulnerable to stress-related impairments of the immune system?
Which group of people is especially vulnerable to stress-related impairments of the immune system?
In which group of individuals is the relationship between stress and the immune system especially important?
In which group of individuals is the relationship between stress and the immune system especially important?
Which system is linked to the cardiovascular system and its repeated activation in response to stressors has been associated with the development of coronary heart disease, high blood pressure, and stroke?
Which system is linked to the cardiovascular system and its repeated activation in response to stressors has been associated with the development of coronary heart disease, high blood pressure, and stroke?
Which of the following reactions to stressors is most strongly linked to the development of hypertension later in life among healthy young adults?
Which of the following reactions to stressors is most strongly linked to the development of hypertension later in life among healthy young adults?
Which trait has been associated with the appearance of coronary heart disease when accompanied by irritability and impatience?
Which trait has been associated with the appearance of coronary heart disease when accompanied by irritability and impatience?
What are the two major classifications of coping methods?
What are the two major classifications of coping methods?
Which coping method involves efforts to alter or eliminate a source of stress?
Which coping method involves efforts to alter or eliminate a source of stress?
Which coping method is aimed at regulating the negative emotional consequences of the stressor?
Which coping method is aimed at regulating the negative emotional consequences of the stressor?
What is the cognitive coping strategy that involves replacing catastrophic thinking with more constructive thoughts?
What is the cognitive coping strategy that involves replacing catastrophic thinking with more constructive thoughts?
Which of the following best defines health psychology?
Which of the following best defines health psychology?
According to the health belief model, which of the following is NOT a factor influencing health-related behavior?
According to the health belief model, which of the following is NOT a factor influencing health-related behavior?
Who developed one of the most influential health belief models?
Who developed one of the most influential health belief models?
What is the main focus of health psychology?
What is the main focus of health psychology?
According to the health belief model, who is most likely to quit smoking?
According to the health belief model, who is most likely to quit smoking?
What is the cognitive approach to health psychology embodied in?
What is the cognitive approach to health psychology embodied in?
What is the purpose of the health belief model?
What is the purpose of the health belief model?
Which of the following is NOT mentioned as a non-chemical method for coping with stress?
Which of the following is NOT mentioned as a non-chemical method for coping with stress?
What is one potential drawback of using prescription medications as a coping aid?
What is one potential drawback of using prescription medications as a coping aid?
Which physical method is described as one of the most popular for coping with stress?
Which physical method is described as one of the most popular for coping with stress?
What does progressive muscle relaxation training involve?
What does progressive muscle relaxation training involve?
When might prescription medications be an appropriate coping aid?
When might prescription medications be an appropriate coping aid?
What is one potential consequence of using drug effects to blunt stress responses?
What is one potential consequence of using drug effects to blunt stress responses?
Which of the following is NOT mentioned as a non-chemical method for reducing physical stress reactions?
Which of the following is NOT mentioned as a non-chemical method for reducing physical stress reactions?
What is one benefit of developing skill at relaxation through progressive muscle relaxation training?
What is one benefit of developing skill at relaxation through progressive muscle relaxation training?
What are some examples of non-chemical methods for coping with stress?
What are some examples of non-chemical methods for coping with stress?
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