Understanding Health and Wellness Note Taking Activity PDF

Name _________________________________________ Date _______________ Class ____________ Note Taking Understanding Health and Wellness Your Total Health Directions: Use the following outline to help organize your notes as you read through the lesson. Key Concept Cause and Eff...

Name _________________________________________ Date _______________ Class ____________ Note Taking Understanding Health and Wellness Your Total Health Directions: Use the following outline to help organize your notes as you read through the lesson. Key Concept Cause and Effect Before reading, identify two health behaviors that you practice regularly and list their benefits. After reading the lesson, write a sentence or two identifying additional behaviors you can practice that will benefit your health and wellness. Before Reading After Reading Benefit of healthful behavior: Sample answer: I will increase Sample answer: I need to my physical activity by partici- improve my physical health pating in a sport at school. Benefit of healthful behavior: New and Academic Write the correct vocabulary term under each Vocabulary definition. 1. a deep-seated sense of meaning and purpose in life health Copyright © by The McGraw-Hill Companies, Inc. All rights reserved. spiritual health overall 2. the combination of physical, mental/emotional, and social well-being spiritual health health wellness 3. a state of well-being or total health wellness 4. as a whole overall Understanding Health and Wellness  Name _________________________________________ Date _______________ Class ____________ Your Health Triangle List the three areas of your health that make up the I found this information health triangle. on page(s) 6–8. physical, mental/emotional, social Name five actions that contribute to getting and keeping a healthy body Physical Health 1. Get 8 –10 hours of sleep every night. 2. Eat nutritious foods and drink at least 8 cups of water every day. 3. Engage in 30–60 minutes of physical activity daily. 4. Avoid using tobacco, alcohol, and other drugs. 5. Bathe regularly, and brush and floss your teeth daily. Identify some characteristics of people who are mentally and emotionally healthy. Mental/Emotional Health 1. They enjoy challenges that help them grow. 2. They accept responsibility for their actions. 3. They identify and express emotions in appropriate ways. 4. They deal with stress and frustration without feeling overwhelmed. 5. They have a positive outlook more than a negative one. Copyright © by The McGraw-Hill Companies, Inc. All rights reserved. 6. They make thoughtful and responsible decisions. Name three behaviors that contribute to having healthy relationships. Social Health 1. Seeking and lending support when needed 2. Communicating well and listening to others 3. Showing respect and care for yourself and others The Health Continuum Describe how you can predict the way your current health I found this information decisions will affect your health in the future. on page(s) 9–10. Understanding how your health moves along the health continuum gives you a way to predict both the short- and long-term effects of the health decisions you make. Understanding Health and Wellness