Podcast
Questions and Answers
Which of the following is NOT a component of the health triangle?
Which of the following is NOT a component of the health triangle?
- Social health
- Mental/Emotional health
- Academic health (correct)
- Physical health
What is the definition of "wellness"?
What is the definition of "wellness"?
- The combination of physical, mental/emotional, and social well-being
- A lack of physical illness or disease
- A deep-seated sense of meaning and purpose in life
- A state of well-being or total health (correct)
What is the term for a deep-seated sense of meaning and purpose in life?
What is the term for a deep-seated sense of meaning and purpose in life?
- Physical health
- Social health
- Mental/Emotional health
- Spiritual health (correct)
Which of the following is an example of a healthy behavior that can benefit physical health?
Which of the following is an example of a healthy behavior that can benefit physical health?
Which of the following is an example of a healthy behavior that can benefit mental/emotional health?
Which of the following is an example of a healthy behavior that can benefit mental/emotional health?
Which of the following actions would likely improve a person's social health?
Which of the following actions would likely improve a person's social health?
Which of the following is NOT a benefit of regular physical activity?
Which of the following is NOT a benefit of regular physical activity?
Why is it important to consider all three areas of the health triangle?
Why is it important to consider all three areas of the health triangle?
Which of the following actions is NOT mentioned as contributing to physical health?
Which of the following actions is NOT mentioned as contributing to physical health?
Which of these is NOT a characteristic of someone who is mentally and emotionally healthy?
Which of these is NOT a characteristic of someone who is mentally and emotionally healthy?
What is the primary focus of the 'social health' section in this content?
What is the primary focus of the 'social health' section in this content?
Which of the following is NOT a characteristic of a healthy relationship as described in the content?
Which of the following is NOT a characteristic of a healthy relationship as described in the content?
Which of the following actions is LEAST likely to contribute to long-term health?
Which of the following actions is LEAST likely to contribute to long-term health?
Which of the following statements best reflects the idea of the 'health continuum'?
Which of the following statements best reflects the idea of the 'health continuum'?
According to the content, what is the primary benefit of engaging in physical activity?
According to the content, what is the primary benefit of engaging in physical activity?
Which of the following examples BEST demonstrates a person accepting responsibility for their actions?
Which of the following examples BEST demonstrates a person accepting responsibility for their actions?
Flashcards
Overall Health
Overall Health
The combination of physical, mental/emotional, and social well-being.
Spiritual Health
Spiritual Health
A deep-seated sense of meaning and purpose in life.
Wellness
Wellness
A state of well-being or total health.
Healthy Behavior
Healthy Behavior
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Benefit Your Health
Benefit Your Health
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Health Triangle
Health Triangle
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Physical Health
Physical Health
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Mental/Emotional Health
Mental/Emotional Health
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Health
Health
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Social Health
Social Health
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Resilience
Resilience
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Health Decisions
Health Decisions
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Emotional Regulation
Emotional Regulation
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Relationship Skills
Relationship Skills
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Study Notes
Total Health
- Key Concept: Understanding health and wellness involves identifying health behaviors and their benefits.
- Before Reading: Students should identify two regular health behaviors and their benefits.
- After Reading: Students should write a sentence or two about additional behaviors that benefit health and wellness.
- Vocabulary:
- health: a deep-seated sense of meaning and purpose in life
- overall: the combination of physical, mental/emotional, and social well-being
- spiritual health: a state of well-being or total health
- wellness: as a whole
Health Triangle
- Components: Physical, mental/emotional, and social health make up the health triangle.
- Physical Health Actions:
- Get 8-10 hours of sleep nightly.
- Eat nutritious foods and drink plenty of water (at least 8 cups daily).
- Engage in 30-60 minutes of daily physical activity.
- Avoid tobacco, alcohol, and other drugs.
- Maintain good hygiene (bathe regularly, brush and floss teeth).
- Mental/Emotional Health Characteristics:
- Enjoy challenges for personal growth.
- Accept responsibility for actions.
- Express emotions appropriately.
- Manage stress/frustration without overwhelming oneself.
- Maintain a positive outlook.
- Make thoughtful and responsible decisions.
- Social Health Behaviors:
- Seeking and giving support to others.
- Communicate well and actively listen.
- Show respect and care for oneself and others.
Health Continuum
- Prediction: Understanding the health continuum helps predict the short-term and long-term effects of current health decisions on future well-being.
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