224 Questions
What is essential for a body that can be well rested, strong, and mentally alert?
Sleep for 8 hours every night
According to Te Whare Tapa Whā, what does Taha Whānau represent?
Family & Social (& Occupational)
What is a suggested strategy for achieving peace and harmony in life?
Try to meditate
What is an important aspect of building resilience?
Laughing more and smiling
What is a recommended way to nurture a positive mind?
Making positive choices
Why is it essential to surround yourself with emotionally supportive people?
To feel accepted and supported
What is a goal-setting strategy for wellness?
Making a personal wellbeing plan
What is a mindfulness practice?
Taking a 5-minute guided meditation
What is the title of the podcast for overcoming anxiety at work?
The Calmer You Podcast
What is the name of the organization that provides mental health first aid?
St John Mental Health First Aid
What is the phone number for free, confidential support?
1737
What is the name of the website that provides resources for mental wealth?
Mentalwealth.nz
What is the name of the team that provides counseling services at Unitec?
Te Puna Waiora
What is the title of the meditation practice described in the text?
Loving-Kindness Meditation with Pets
What is one way to develop a growth mindset when faced with challenges?
See challenges as opportunities for growth
What is the primary goal of practicing self-care?
To take time to relax and do things you enjoy
Why is setting small, achievable goals important for mental health?
It helps to feel more in control of your life
What is the practice of being present and fully engaged in the moment?
Mindfulness
What is an important aspect of building a support system for mental health?
Having relationships with people who support and encourage you
What is one way to cultivate a sense of responsibility for the environment?
Conserve water and restore natural habitats
Why is it important to practice self-care and relaxation?
To avoid feeling tired and stressed
What is the benefit of having a growth mindset when faced with challenges?
It helps to build resilience
Who is responsible for wellbeing in a veterinary clinic?
Everyone in the veterinary team
What is important to do after a big event in a veterinary clinic?
Debrief and discuss what happened
Why is it important to create a positive work environment in a veterinary clinic?
To improve wellbeing and job satisfaction
What is the benefit of flexible work arrangements in a veterinary clinic?
To improve work-life balance
What is provided by the NZVNA for its members?
Free access to a counselling service
How can employers support the physical wellbeing of their veterinary team?
By providing a sanctuary or comfort room
What is the importance of recognising and appreciating individuals and their contributions in a veterinary clinic?
To improve morale and job satisfaction
Why is it important to support each other in a veterinary clinic?
To improve wellbeing and resilience
What is the purpose of cultivating a support system?
To provide emotional support and encouragement
What does Te Whare Tapa Whā's Whenua aspect involve?
Taking responsibility for the environment
What is an example of environmental stewardship?
Picking up rubbish and conserving water
What is the benefit of setting small achievable goals?
To feel more in control of your life
What is the purpose of practicing mindfulness?
To be present and fully engaged in the moment
What is an important aspect of Taha Tinana?
Maintaining a healthy quality of life
What is one way to practice self-care?
To take time to relax and do things you enjoy
What is an important aspect of building resilience?
Cultivating a support system
What is a key aspect of the Te Whare Tapa Whā approach to wellness?
Embracing the interconnectedness of physical, social, spiritual, and mental well-being
What is the primary focus of Taha Whānau in Te Whare Tapa Whā?
Family and social relationships
What is a recommended strategy for maintaining a positive outlook?
Surrounding yourself with emotionally supportive people
What is the importance of mindfulness in Te Whare Tapa Whā?
It allows for greater self-awareness and living in the moment
Why is it important to make positive choices to nurture a positive mind?
To give yourself permission to ignore negative thoughts
What is the benefit of having a meditation practice?
It allows for greater self-awareness and inner peace
What is the importance of trying to meditate in achieving spiritual wellness?
It allows for greater connection to oneself and others
What is a key aspect of Taha Hinengaro in Te Whare Tapa Whā?
Understanding oneself and coping with life's challenges
What is the name of the podcast that focuses on overcoming anxiety in the workplace?
The Calmer You Podcast
What is the phone number for free, confidential support in times of need?
1737
What is the name of the organization that provides mental health first aid training?
St John Mental Health First Aid
What is the name of the team that provides counseling services at Unitec?
Te Puna Waiora
What is the website that provides resources for mental wealth?
Mentalwealth.nz
What is the title of the meditation practice described in the text that involves pets?
Guided Gratitude/Loving-Kindness Meditation with Pets
Why is it essential to surround yourself with emotionally supportive people?
To gain emotional strength and positive influence
What is the purpose of setting small, achievable goals for wellness?
To build resilience and confidence
What is the benefit of practicing mindfulness?
To focus on the present moment
What is a recommended self-care strategy for maintaining a positive outlook?
Laughing more and smiling
Why is it important to practice self-care and relaxation?
To improve mental health
What is an important aspect of building a support system for mental health?
Surrounding yourself with emotionally supportive people
What is the benefit of regular exercise for mental health?
Reducing physical stress
What is a recommended mindfulness practice for achieving spiritual wellness?
Trying to meditate
What type of support is recommended when you're having a tough day?
Seeking help from a qualified mental health professional
What is a key aspect of building resilience?
Setting small, achievable goals
What is a self-care strategy mentioned in the text?
Practicing gratitude with pets
What is the title of the podcast mentioned in the text?
The Calmer You Podcast
What phone number is provided for free, confidential support?
1737
What is the name of the team that provides counseling services at Unitec?
Te Puna Waiora
What is a crucial aspect of building a support system for mental health?
Developing relationships with people who support and encourage you
What is the primary goal of setting small, achievable goals for wellness?
To help individuals feel more in control of their life
What is a key strategy for building resilience?
Developing a growth mindset and seeing challenges as opportunities
What is an important aspect of self-care strategies?
Taking time to relax and engage in activities one enjoys
What is the primary focus of mindfulness practices?
Being present and fully engaged in the moment
What can help individuals develop a sense of responsibility for the environment?
Learning more about the world around them
What is a key aspect of Taha Whānau in Te Whare Tapa Whā?
Developing relationships with people who support and encourage
What is an important aspect of building resilience in the context of Te Whare Tapa Whā?
Developing a growth mindset and seeing challenges as opportunities
What is the primary focus of Taha Whānau in Te Whare Tapa Whā?
Family and social relationships
What is a recommended way to achieve mental and emotional wellness?
Surrounding yourself with emotionally supportive people
What is the benefit of having a meditation practice?
Reduced stress and anxiety
What is the importance of trying to meditate?
To cultivate spiritual wellness
What is a key aspect of Taha Hinengaro in Te Whare Tapa Whā?
Mental and emotional wellness
What is the importance of laughter and smiling?
It reduces stress and anxiety
What is a recommended strategy for achieving peace and harmony in life?
Practicing mindfulness and meditation
What is the importance of forgiveness in achieving overall wellness?
It gives room for growth and personal development
What is the name of the podcast that focuses on overcoming anxiety in the workplace?
The Calmer You Podcast
Where can students find counseling services at Unitec?
Te Puna Waiora
What is the phone number for free, confidential support in times of need?
1737
What is the name of the organization that provides mental health first aid training?
St John Mental Health First Aid
What type of meditation practice is mentioned in the text?
Loving-Kindness Meditation
What is the name of the website that provides resources for mental wealth?
Mentalwealth.nz
What is the primary responsibility of employers in supporting the wellbeing of their veterinary team?
All of the above
What is the benefit of debriefing after big events in a veterinary clinic?
It helps to reduce stress and anxiety
What is the purpose of Vitae, a service offered by the NZVNA?
Funding counselling sessions with a trained psychologist
What is an important aspect of building resilience in the veterinary team?
Practicing self-care and self-regulation
What is the importance of celebrating success and having fun together in a veterinary clinic?
It creates a positive work environment
What can veterinary team members do to help each other?
Ask before dumping work on a colleague
What is the importance of trust in creating a positive work environment in a veterinary clinic?
It builds strong relationships between team members
What is the purpose of the NZVNA Wellness Hub?
Providing resources and support for veterinary wellbeing
What is the primary focus of practicing self-care?
To relax and recharge
What is the key aspect of Te Whare Tapa Whā's Whenua component?
Environmental stewardship
What is the primary goal of setting small, achievable goals?
To feel more in control of your life
What is the benefit of practicing mindfulness?
It allows you to be present in the moment
What is the key aspect of Taha Tinana?
Maintaining a healthy quality of life
What is an example of environmental stewardship?
Picking up rubbish and conserving water
What is the benefit of having a growth mindset?
It allows you to see challenges as opportunities for growth
What is the primary focus of Te Whare Tapa Whā?
Holistic health and wellbeing
What resource can be contacted for free and confidential support when needed?
Call 1737
What is the title of the podcast that focuses on overcoming anxiety in the workplace?
The Calmer You Podcast
What organization provides mental health first aid training?
St John Mental Health First Aid
What team provides counseling services at Unitec?
The Unitec counseling team
What is the name of the website that provides resources for mental wealth?
Mentalwealth.nz
What type of meditation practice is described in the text?
Loving-Kindness Meditation
What is the purpose of cultivating a support system?
To surround yourself with emotionally supportive people
What is an example of environmental stewardship?
Picking up rubbish
What is the focus of Taha Tinana in Te Whare Tapa Whā?
Physical wellness
Why is setting small, achievable goals important for mental health?
To help you feel more in control of your life
What is the benefit of practicing mindfulness?
To be present and fully engaged in the moment
What is an important aspect of building resilience?
Cultivating a support system
What is Te Whare Tapa Whā's Whenua aspect involved in?
Environmental wellness
What is a recommended strategy for maintaining a positive outlook?
Cultivating a support system
What is a key strategy for veterinary team members to promote their own wellbeing?
Recognise symptoms and seek support
What can employers do to support the wellbeing of their veterinary team?
Provide a safe space to talk about mental health
What is a benefit of celebrating success and having fun together in a veterinary clinic?
It promotes team bonding and a positive work environment
What is a resource available to NZVNA members for supporting their wellbeing?
Free access to Vitae for confidential counselling
What is the importance of debriefing after big events in a veterinary clinic?
It helps team members process and reflect on their experiences
What is a key aspect of building resilience in a veterinary team?
Supporting each other and seeking help when needed
Why is it important to create a positive work environment in a veterinary clinic?
It supports the wellbeing of all team members
What is the benefit of providing opportunities for growth and development in a veterinary clinic?
It supports the wellbeing and engagement of team members
What is a key aspect of maintaining a healthy body?
Sleeping for 8 hours every night and eating healthy
What does Taha Whānau represent in Te Whare Tapa Whā?
Family and social relationships
What is the benefit of laughing more and smiling?
It nurtures a positive mind and promotes mental wellness
What is the primary goal of creating a personal wellbeing plan?
To promote overall wellbeing and resilience
What is the importance of forgiveness in relationships?
It gives room for growth and development
What is the benefit of trying to meditate?
It nurtures a positive mind and promotes spiritual wellness
What is the importance of showing respect for cultural values and traditions?
It is essential for building positive relationships with others
What is the primary goal of mindfulness practice?
To live in the present moment and be fully engaged
Who is responsible for wellbeing in a veterinary clinic?
The whole veterinary team
What is a key aspect of building resilience?
Cultivating a support system
What is the main focus of Taha Whānau in Te Whare Tapa Whā?
Family and social relationships
What can be a helpful resource when you're feeling overwhelmed?
A mental health professional
What is an important aspect of Environmental Wellness in Te Whare Tapa Whā?
Reducing waste and conserving natural resources
What is a recommended way to maintain a positive outlook?
Keeping a positive outlook towards others
What is an important aspect of building resilience?
Seeking support from colleagues
What is the name of the podcast that focuses on overcoming anxiety at work?
The Calmer You Podcast
What can employers do to support the physical wellbeing of their veterinary team?
Offer flexible work arrangements
What is the purpose of setting small, achievable goals?
To feel a sense of accomplishment and control
What is the phone number for free, confidential support in times of need?
1737
What is the primary goal of practicing mindfulness?
To improve mental and emotional wellness
What is the focus of Taha Tinana in Te Whare Tapa Whā?
Physical health and quality of life
What is provided by the NZVNA for its members?
Free access to Vitae, a confidential counselling service
What is the name of the team that provides counseling services at Unitec?
Te Puna Waiora
What is an important aspect of building a support system for mental health?
Surrounding yourself with emotionally supportive people
What is a strategy for achieving peace and harmony in life?
Developing a growth mindset
What is the benefit of making positive choices to nurture a positive mind?
It can improve your mental and emotional wellness
Why is it important to create a positive work environment in a veterinary clinic?
To improve employee wellbeing
What organization provides mental health first aid training?
St John
What is the primary focus of Te Whare Tapa Whā?
Overall wellness and self-care
What is the practice of being present and fully engaged in the moment?
Mindfulness
What is the benefit of flexible work arrangements in a veterinary clinic?
Improved employee wellbeing
What is the name of the website that provides resources for mental wealth?
Mentalwealth.nz
Why is it important to recognise and appreciate individuals and their contributions in a veterinary clinic?
To improve employee morale
What is an important aspect of Taha Hinengaro in Te Whare Tapa Whā?
Mental and emotional wellness
What is an example of environmental stewardship?
Restoring natural habitats
What is the benefit of having a meditation practice?
It can improve your mental and emotional wellness
What is the purpose of CELEBRATE SUCCESS & Have fun together in a veterinary clinic?
To improve employee wellbeing
What is the primary goal of practicing self-care?
To relax and recharge
Who is responsible for wellbeing in a veterinary clinic?
Both employers and employees
What is one way to help others in a veterinary clinic?
Let people you work with know what you need
What can employers do to support the wellbeing of their veterinary team?
All of the above
What is one way to celebrate success in a veterinary clinic?
Have fun together
What is one way to gain resilience?
Self-assess, self-regulate, and self-care
What is one way to support physical wellbeing in a veterinary clinic?
Address physical wellbeing
What is one way to cultivate a positive work environment?
All of the above
What is one benefit of being a NZVNA member?
Free access to Vitae
What is the primary focus of Taha Whānau in Te Whare Tapa Whā?
Family and social wellness
What is one way to practice self-care according to Te Whare Tapa Whā?
Surrounding yourself with emotionally supportive people
What does Taha Wairua in Te Whare Tapa Whā represent?
Spiritual wellness
What is the benefit of laughing more and smiling in Te Whare Tapa Whā?
It improves mental and emotional wellness
What is the importance of trying to meditate in Te Whare Tapa Whā?
It helps in achieving spiritual wellness
What is the benefit of making positive choices in Te Whare Tapa Whā?
It helps in achieving spiritual wellness
What is the importance of living in the moment in Te Whare Tapa Whā?
It enhances mental and emotional wellness
What is the benefit of having a growth mindset in Te Whare Tapa Whā?
It enhances mental and emotional wellness
What is the purpose of the resources listed?
To support mental health and wellbeing
What is the title of the podcast that focuses on overcoming anxiety in the workplace?
The Calmer You Podcast
What is the phone number for free, confidential support in times of need?
1737
What is the name of the organization that provides mental health first aid training?
St John Mental Health First Aid
Where can students find links to counseling services at Unitec?
EAS Student Support Zone
What is the purpose of seeking support from a qualified mental health professional?
To receive support during difficult times
What is the primary focus of cultivating a support system?
To provide emotional support and encouragement
What is environmental stewardship an example of?
Whenua
What is the benefit of setting small, achievable goals?
It helps to feel more in control of one's life
What is the primary focus of Taha Tinana?
Maintaining a healthy quality of life
What is the purpose of practicing mindfulness?
To be present and fully engaged in the moment
What is an important aspect of building resilience?
Cultivating a support system
What is the benefit of practicing self-care?
It helps to reduce stress and anxiety
What is an important aspect of Te Whare Tapa Whā?
Practicing mindfulness and self-care
What is the primary focus of employers to support the wellbeing of their veterinary team?
Providing opportunities for growth and development
What can veterinary teams do to help each other?
Support each other and let people know what they need
What is a benefit of celebrating success and having fun together in a veterinary clinic?
Creates a positive work environment
What is provided by the NZVNA for its members?
Free access to Vitae, a confidential counselling service
What can individuals do to help themselves in a veterinary clinic?
Self-assess, self-regulate and self-care
Why is it important to create a positive work environment in a veterinary clinic?
To improve teamwork and wellbeing
What is an example of supporting physical wellbeing in a veterinary clinic?
Providing a sanctuary or comfort room
What is the purpose of debriefing after big events in a veterinary clinic?
To improve future performance
What is a key aspect of Taha Whānau in Te Whare Tapa Whā?
Family and social relationships
What is the primary goal of practicing self-care and relaxation?
To improve mental and emotional wellness
What is a recommended strategy for achieving peace and harmony in life?
Practicing meditation and mindfulness
What is an important aspect of building resilience?
Surrounding yourself with emotionally supportive people
What is an important aspect of Te Whare Tapa Whā's Whenua?
Understanding your responsibility for the environment
What is a key aspect of Te Whare Tapa Whā's approach to wellness?
Balancing four interconnected aspects of wellness
What is one way to develop a growth mindset?
See challenges as opportunities for growth
What is an important aspect of building resilience?
Cultivating a support system
What is the benefit of setting small achievable goals?
It reduces stress and anxiety
Why is it essential to make positive choices to nurture a positive mind?
To improve mental and emotional wellness
What is the primary focus of Taha Tinana?
Physical wellness
What is the importance of trying to meditate?
It reduces stress and anxiety
What is an example of environmental stewardship?
Conserving water
Why is setting small, achievable goals important for mental health?
It helps in feeling more in control of one's life
What is the benefit of having a growth mindset?
It helps in seeing challenges as opportunities for growth
What is the purpose of practicing mindfulness?
To be present and fully engaged in the moment
What can be a helpful resource for someone struggling with anxiety at work?
The Calmer You Podcast
Who can provide support for mental health issues?
A qualified mental health professional
What is a free and confidential support service available?
Call 1737
What is the name of the program that provides mental health first aid training?
St John Mental Health First Aid
What service is available for students at Unitec?
Te Puna Waiora counseling team
What is the title of the guided meditation practice mentioned?
Loving-Kindness Meditation with Pets
Study Notes
Practical Ways to Improve Mental Wellbeing
- Practice not catastrophizing or ruminating on negative thoughts
- Develop a growth mindset to see challenges as opportunities for growth
- Cultivate a support system of relationships with people who support and encourage you
- Practice self-care by taking time to relax and do things you enjoy
- Set small, achievable goals to help feel more in control of your life
- Practice mindfulness by being present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a holistic wellbeing model that consists of four dimensions: Whenua, Taha Tinana, Taha Whānau, and Taha Wairua
Te Whare Tapa Whā Dimensions
Whenua | Land & Roots, Environmental Wellness
- Being able to understand your responsibility for the quality of air, water, and land around you
- Practices include learning more about the world, environmental stewardship, and conservation
Taha Tinana | Physical Wellness
- Being able to maintain a healthy quality of life that allows you to get through daily tasks with minimal fatigue or physical stress
- Practices include regular exercise, sleep, and healthy eating
Taha Whānau | Family & Social (& Occupational) Wellness
- Being able to establish and maintain positive relationships with your family, friends, and colleagues
- Practices include enjoying time with others, forgiveness, finding an occupation that brings fulfillment, and respecting cultural values and traditions
Taha Wairua | Spiritual Wellness
- Being able to establish peace and harmony in your life
- Practices include meditation, making positive choices, and nurturing a positive mind
Taha Hinengaro | Mental & Emotional (& Intellectual) Wellness
- Being able to understand yourself and cope with life's challenges
- Practices include laughing, surrounding yourself with supportive people, accepting yourself, living in the moment, and practicing mindfulness
Resources for Mental Wellbeing
- Overview of Te Whare Tapa Whā | Ministry of Health NZ (youtube.com)
- Mental Health Foundation NZ
- Guided meditation resources (e.g. Five Minute Guided Meditation - With your Dog!)
- St John Mental Health First Aid
- The Calmer You Podcast
- Lifekeepers.nz
- Mentalwealth.nz
- Unitec counseling team at Te Puna Waiora
- Call 1737 - Need to talk for free, confidential support
Veterinary Team Wellbeing and Resilience
- Recognize symptoms of poor wellbeing and take responsibility for self-care
- Seek support from colleagues, employers, and mental health professionals
- Create a positive work environment by encouraging work-life balance, trust, and opportunities for growth and development
- Employers can provide flexible work arrangements, a sanctuary or comfort room, and support physical wellbeing
- Address mental health and make it safe for people to talk about it
Industry Support
- NZVNA members have free access to Vitae, a confidential counselling service
- Vitae offers a 24-hour phone service and up to three fully funded counselling sessions with a trained psychologist
- The NZVNA Wellness Hub provides additional support links
Resilience
- Resilience involves getting perspective, developing a growth mindset, and cultivating a support system
- Practice self-care, set goals, and take action to feel more in control of your life
- Practice mindfulness to be present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a model that considers four dimensions of wellbeing: Whenua (Environmental), Taha Tinana (Physical), Taha Whānau (Family and Social), and Taha Wairua (Spiritual)
Te Whare Tapa Whā
- Whenua (Environmental Wellness): understand your responsibility for the quality of air, water, and land around you and take actions to protect the environment
- Taha Tinana (Physical Wellness): maintain a healthy quality of life through regular exercise, sleep, and healthy eating
- Taha Whānau (Family and Social Wellness): establish and maintain positive relationships with family, friends, and colleagues
- Taha Wairua (Spiritual Wellness): establish peace and harmony in your life through meditation, positive choices, and self-reflection
- Taha Hinengaro (Mental and Emotional Wellness): understand yourself and cope with life's challenges through self-awareness, emotional support, and mindfulness
Personal Wellbeing Plan
- Create a personal wellbeing plan to prioritize self-care and wellbeing
- Seek support from mental health professionals, podcasts, and online resources when needed
Practical Ways to Improve Mental Wellbeing
- Practice not catastrophizing or ruminating on negative thoughts
- Develop a growth mindset to see challenges as opportunities for growth
- Cultivate a support system of relationships with people who support and encourage you
- Practice self-care by taking time to relax and do things you enjoy
- Set small, achievable goals to help feel more in control of your life
- Practice mindfulness by being present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a holistic wellbeing model that consists of four dimensions: Whenua, Taha Tinana, Taha Whānau, and Taha Wairua
Te Whare Tapa Whā Dimensions
Whenua | Land & Roots, Environmental Wellness
- Being able to understand your responsibility for the quality of air, water, and land around you
- Practices include learning more about the world, environmental stewardship, and conservation
Taha Tinana | Physical Wellness
- Being able to maintain a healthy quality of life that allows you to get through daily tasks with minimal fatigue or physical stress
- Practices include regular exercise, sleep, and healthy eating
Taha Whānau | Family & Social (& Occupational) Wellness
- Being able to establish and maintain positive relationships with your family, friends, and colleagues
- Practices include enjoying time with others, forgiveness, finding an occupation that brings fulfillment, and respecting cultural values and traditions
Taha Wairua | Spiritual Wellness
- Being able to establish peace and harmony in your life
- Practices include meditation, making positive choices, and nurturing a positive mind
Taha Hinengaro | Mental & Emotional (& Intellectual) Wellness
- Being able to understand yourself and cope with life's challenges
- Practices include laughing, surrounding yourself with supportive people, accepting yourself, living in the moment, and practicing mindfulness
Resources for Mental Wellbeing
- Overview of Te Whare Tapa Whā | Ministry of Health NZ (youtube.com)
- Mental Health Foundation NZ
- Guided meditation resources (e.g. Five Minute Guided Meditation - With your Dog!)
- St John Mental Health First Aid
- The Calmer You Podcast
- Lifekeepers.nz
- Mentalwealth.nz
- Unitec counseling team at Te Puna Waiora
- Call 1737 - Need to talk for free, confidential support
Veterinary Team Wellbeing and Resilience
- Recognize symptoms of poor wellbeing and take responsibility for self-care
- Seek support from colleagues, employers, and mental health professionals
- Create a positive work environment by encouraging work-life balance, trust, and opportunities for growth and development
- Employers can provide flexible work arrangements, a sanctuary or comfort room, and support physical wellbeing
- Address mental health and make it safe for people to talk about it
Industry Support
- NZVNA members have free access to Vitae, a confidential counselling service
- Vitae offers a 24-hour phone service and up to three fully funded counselling sessions with a trained psychologist
- The NZVNA Wellness Hub provides additional support links
Resilience
- Resilience involves getting perspective, developing a growth mindset, and cultivating a support system
- Practice self-care, set goals, and take action to feel more in control of your life
- Practice mindfulness to be present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a model that considers four dimensions of wellbeing: Whenua (Environmental), Taha Tinana (Physical), Taha Whānau (Family and Social), and Taha Wairua (Spiritual)
Te Whare Tapa Whā
- Whenua (Environmental Wellness): understand your responsibility for the quality of air, water, and land around you and take actions to protect the environment
- Taha Tinana (Physical Wellness): maintain a healthy quality of life through regular exercise, sleep, and healthy eating
- Taha Whānau (Family and Social Wellness): establish and maintain positive relationships with family, friends, and colleagues
- Taha Wairua (Spiritual Wellness): establish peace and harmony in your life through meditation, positive choices, and self-reflection
- Taha Hinengaro (Mental and Emotional Wellness): understand yourself and cope with life's challenges through self-awareness, emotional support, and mindfulness
Personal Wellbeing Plan
- Create a personal wellbeing plan to prioritize self-care and wellbeing
- Seek support from mental health professionals, podcasts, and online resources when needed
Veterinary Team Wellbeing and Resilience
- Recognize symptoms of poor wellbeing and take responsibility for self-care
- Seek support from colleagues, employers, and mental health professionals
- Create a positive work environment by encouraging work-life balance, trust, and opportunities for growth and development
- Employers can provide flexible work arrangements, a sanctuary or comfort room, and support physical wellbeing
- Address mental health and make it safe for people to talk about it
Industry Support
- NZVNA members have free access to Vitae, a confidential counselling service
- Vitae offers a 24-hour phone service and up to three fully funded counselling sessions with a trained psychologist
- The NZVNA Wellness Hub provides additional support links
Resilience
- Resilience involves getting perspective, developing a growth mindset, and cultivating a support system
- Practice self-care, set goals, and take action to feel more in control of your life
- Practice mindfulness to be present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a model that considers four dimensions of wellbeing: Whenua (Environmental), Taha Tinana (Physical), Taha Whānau (Family and Social), and Taha Wairua (Spiritual)
Te Whare Tapa Whā
- Whenua (Environmental Wellness): understand your responsibility for the quality of air, water, and land around you and take actions to protect the environment
- Taha Tinana (Physical Wellness): maintain a healthy quality of life through regular exercise, sleep, and healthy eating
- Taha Whānau (Family and Social Wellness): establish and maintain positive relationships with family, friends, and colleagues
- Taha Wairua (Spiritual Wellness): establish peace and harmony in your life through meditation, positive choices, and self-reflection
- Taha Hinengaro (Mental and Emotional Wellness): understand yourself and cope with life's challenges through self-awareness, emotional support, and mindfulness
Personal Wellbeing Plan
- Create a personal wellbeing plan to prioritize self-care and wellbeing
- Seek support from mental health professionals, podcasts, and online resources when needed
Veterinary Team Wellbeing and Resilience
- Recognize symptoms of poor wellbeing and take responsibility for self-care
- Seek support from colleagues, employers, and mental health professionals
- Create a positive work environment by encouraging work-life balance, trust, and opportunities for growth and development
- Employers can provide flexible work arrangements, a sanctuary or comfort room, and support physical wellbeing
- Address mental health and make it safe for people to talk about it
Industry Support
- NZVNA members have free access to Vitae, a confidential counselling service
- Vitae offers a 24-hour phone service and up to three fully funded counselling sessions with a trained psychologist
- The NZVNA Wellness Hub provides additional support links
Resilience
- Resilience involves getting perspective, developing a growth mindset, and cultivating a support system
- Practice self-care, set goals, and take action to feel more in control of your life
- Practice mindfulness to be present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a model that considers four dimensions of wellbeing: Whenua (Environmental), Taha Tinana (Physical), Taha Whānau (Family and Social), and Taha Wairua (Spiritual)
Te Whare Tapa Whā
- Whenua (Environmental Wellness): understand your responsibility for the quality of air, water, and land around you and take actions to protect the environment
- Taha Tinana (Physical Wellness): maintain a healthy quality of life through regular exercise, sleep, and healthy eating
- Taha Whānau (Family and Social Wellness): establish and maintain positive relationships with family, friends, and colleagues
- Taha Wairua (Spiritual Wellness): establish peace and harmony in your life through meditation, positive choices, and self-reflection
- Taha Hinengaro (Mental and Emotional Wellness): understand yourself and cope with life's challenges through self-awareness, emotional support, and mindfulness
Personal Wellbeing Plan
- Create a personal wellbeing plan to prioritize self-care and wellbeing
- Seek support from mental health professionals, podcasts, and online resources when needed
Veterinary Team Wellbeing and Resilience
- Recognize symptoms of poor wellbeing and take responsibility for self-care
- Seek support from colleagues, employers, and mental health professionals
- Create a positive work environment by encouraging work-life balance, trust, and opportunities for growth and development
- Employers can provide flexible work arrangements, a sanctuary or comfort room, and support physical wellbeing
- Address mental health and make it safe for people to talk about it
Industry Support
- NZVNA members have free access to Vitae, a confidential counselling service
- Vitae offers a 24-hour phone service and up to three fully funded counselling sessions with a trained psychologist
- The NZVNA Wellness Hub provides additional support links
Resilience
- Resilience involves getting perspective, developing a growth mindset, and cultivating a support system
- Practice self-care, set goals, and take action to feel more in control of your life
- Practice mindfulness to be present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a model that considers four dimensions of wellbeing: Whenua (Environmental), Taha Tinana (Physical), Taha Whānau (Family and Social), and Taha Wairua (Spiritual)
Te Whare Tapa Whā
- Whenua (Environmental Wellness): understand your responsibility for the quality of air, water, and land around you and take actions to protect the environment
- Taha Tinana (Physical Wellness): maintain a healthy quality of life through regular exercise, sleep, and healthy eating
- Taha Whānau (Family and Social Wellness): establish and maintain positive relationships with family, friends, and colleagues
- Taha Wairua (Spiritual Wellness): establish peace and harmony in your life through meditation, positive choices, and self-reflection
- Taha Hinengaro (Mental and Emotional Wellness): understand yourself and cope with life's challenges through self-awareness, emotional support, and mindfulness
Personal Wellbeing Plan
- Create a personal wellbeing plan to prioritize self-care and wellbeing
- Seek support from mental health professionals, podcasts, and online resources when needed
Veterinary Team Wellbeing and Resilience
- Recognize symptoms of poor wellbeing and take responsibility for self-care
- Seek support from colleagues, employers, and mental health professionals
- Create a positive work environment by encouraging work-life balance, trust, and opportunities for growth and development
- Employers can provide flexible work arrangements, a sanctuary or comfort room, and support physical wellbeing
- Address mental health and make it safe for people to talk about it
Industry Support
- NZVNA members have free access to Vitae, a confidential counselling service
- Vitae offers a 24-hour phone service and up to three fully funded counselling sessions with a trained psychologist
- The NZVNA Wellness Hub provides additional support links
Resilience
- Resilience involves getting perspective, developing a growth mindset, and cultivating a support system
- Practice self-care, set goals, and take action to feel more in control of your life
- Practice mindfulness to be present and fully engaged in the moment
Holistic Health and Wellbeing Models
- Te Whare Tapa Whā is a model that considers four dimensions of wellbeing: Whenua (Environmental), Taha Tinana (Physical), Taha Whānau (Family and Social), and Taha Wairua (Spiritual)
Te Whare Tapa Whā
- Whenua (Environmental Wellness): understand your responsibility for the quality of air, water, and land around you and take actions to protect the environment
- Taha Tinana (Physical Wellness): maintain a healthy quality of life through regular exercise, sleep, and healthy eating
- Taha Whānau (Family and Social Wellness): establish and maintain positive relationships with family, friends, and colleagues
- Taha Wairua (Spiritual Wellness): establish peace and harmony in your life through meditation, positive choices, and self-reflection
- Taha Hinengaro (Mental and Emotional Wellness): understand yourself and cope with life's challenges through self-awareness, emotional support, and mindfulness
Personal Wellbeing Plan
- Create a personal wellbeing plan to prioritize self-care and wellbeing
- Seek support from mental health professionals, podcasts, and online resources when needed
Discover practical ways to boost your mental wellbeing, including developing a growth mindset, cultivating a support system, and practicing self-care and mindfulness.
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