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Physical Health and Mental Wellbeing Quiz

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Questions and Answers

What main aspect of our physical health can also impact our mental health?

Sleep patterns
Diet (correct)
Alcohol consumption
Exercise

Which app is recommended for those looking to start running and improve their fitness gradually?

Couch to 5K (correct)
Talk to Frank
One You
Drink Free Days

What should individuals aim to do with their diet to promote better health according to the text?

Avoid vegetables and fruits
Focus on consuming mainly processed foods
Eat a lot of high-sugar foods
Have a balanced diet with plenty of fruit and veg (correct)

Which of the following is emphasized as a negative impact of alcohol consumption on mental well-being?

Worsening moods (A) Signup and view all the answers

What is highlighted as one of the best things individuals can do for their body and brain in terms of harmful habits?

Quitting smoking (B) Signup and view all the answers

How does physical activity contribute to mental wellbeing?

By releasing endorphins that help us sleep and feel better (C) Signup and view all the answers

What is one way in which physical fitness affects mental health?

It tends to make people feel better in general (C) Signup and view all the answers

How can small changes in day-to-day activities improve mental wellbeing?

By making a significant difference (D) Signup and view all the answers

What recommended treatment for some types of depression is mentioned in the text?

Physical activity (C) Signup and view all the answers

Why is time spent in green spaces beneficial for mental health?

Studies show it is beneficial (C) Signup and view all the answers

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