Podcast
Questions and Answers
What main aspect of our physical health can also impact our mental health?
What main aspect of our physical health can also impact our mental health?
- Sleep patterns
- Diet (correct)
- Alcohol consumption
- Exercise
Which app is recommended for those looking to start running and improve their fitness gradually?
Which app is recommended for those looking to start running and improve their fitness gradually?
- Couch to 5K (correct)
- Talk to Frank
- One You
- Drink Free Days
What should individuals aim to do with their diet to promote better health according to the text?
What should individuals aim to do with their diet to promote better health according to the text?
- Avoid vegetables and fruits
- Focus on consuming mainly processed foods
- Eat a lot of high-sugar foods
- Have a balanced diet with plenty of fruit and veg (correct)
Which of the following is emphasized as a negative impact of alcohol consumption on mental well-being?
Which of the following is emphasized as a negative impact of alcohol consumption on mental well-being?
What is highlighted as one of the best things individuals can do for their body and brain in terms of harmful habits?
What is highlighted as one of the best things individuals can do for their body and brain in terms of harmful habits?
How does physical activity contribute to mental wellbeing?
How does physical activity contribute to mental wellbeing?
What is one way in which physical fitness affects mental health?
What is one way in which physical fitness affects mental health?
How can small changes in day-to-day activities improve mental wellbeing?
How can small changes in day-to-day activities improve mental wellbeing?
What recommended treatment for some types of depression is mentioned in the text?
What recommended treatment for some types of depression is mentioned in the text?
Why is time spent in green spaces beneficial for mental health?
Why is time spent in green spaces beneficial for mental health?
