10 Questions
What main aspect of our physical health can also impact our mental health?
Diet
Which app is recommended for those looking to start running and improve their fitness gradually?
Couch to 5K
What should individuals aim to do with their diet to promote better health according to the text?
Have a balanced diet with plenty of fruit and veg
Which of the following is emphasized as a negative impact of alcohol consumption on mental well-being?
Worsening moods
What is highlighted as one of the best things individuals can do for their body and brain in terms of harmful habits?
Quitting smoking
How does physical activity contribute to mental wellbeing?
By releasing endorphins that help us sleep and feel better
What is one way in which physical fitness affects mental health?
It tends to make people feel better in general
How can small changes in day-to-day activities improve mental wellbeing?
By making a significant difference
What recommended treatment for some types of depression is mentioned in the text?
Physical activity
Why is time spent in green spaces beneficial for mental health?
Studies show it is beneficial
Test your knowledge on how physical health impacts mental wellbeing. Learn about the effects of physical activity, diet, alcohol, smoking, and drugs on mental health. Understand how endorphins released during exercise contribute to better sleep and overall well-being.
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