6 Questions
What is the purpose of overloading in fitness training?
To promote improvement by increasing workload beyond normal capacity
What is adaptation in the context of fitness training?
The body's ability to adapt to stress
How is progression defined in the context of fitness training?
Combination of overload and adaptation
What is a common consequence of overuse in fitness training?
Achilles tendonitis and other related injuries
What characterizes overuse in fitness training?
Repeated stress on the body by doing too much too soon
Why is it important to periodically increase workload in fitness training?
To see continuous improvements as the body adapts to stress
Learn about the concepts of overload, adaptation, and progression in physical training. Explore how pushing the limits can lead to improvements in performance and efficiency over time.
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