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Questions and Answers
What is the purpose of overloading in fitness training?
What is the purpose of overloading in fitness training?
- To maintain current performance levels
- To promote improvement by increasing workload beyond normal capacity (correct)
- To decrease workload beyond normal capacity
- To avoid any form of physical stress
What is adaptation in the context of fitness training?
What is adaptation in the context of fitness training?
- Stagnation from lack of progress
- The body's ability to adapt to stress (correct)
- Decrease in efficiency due to increased workload
- Avoiding any form of stress on the body
How is progression defined in the context of fitness training?
How is progression defined in the context of fitness training?
- Avoiding any increase in intensity
- Combination of overload and adaptation (correct)
- Decreasing workload over time
- Maintaining the same workload indefinitely
What is a common consequence of overuse in fitness training?
What is a common consequence of overuse in fitness training?
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What characterizes overuse in fitness training?
What characterizes overuse in fitness training?
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Why is it important to periodically increase workload in fitness training?
Why is it important to periodically increase workload in fitness training?
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