Understanding Overload, Adaptation, and Progression in Physical Training

To maintain current performance levels

To promote improvement by increasing workload beyond normal capacity (correct)

To decrease workload beyond normal capacity

To avoid any form of physical stress

Stagnation from lack of progress

The body's ability to adapt to stress (correct)

Decrease in efficiency due to increased workload

Avoiding any form of stress on the body

Avoiding any increase in intensity

Combination of overload and adaptation (correct)

Decreasing workload over time

Maintaining the same workload indefinitely

<p>Achilles tendonitis and other related injuries</p> Signup and view all the answers

<p>Repeated stress on the body by doing too much too soon</p> Signup and view all the answers

<p>To see continuous improvements as the body adapts to stress</p> Signup and view all the answers