Podcast Beta
Questions and Answers
Which concept of mindfulness involves focusing on the present moment without judgment?
Which practice of mindfulness involves bringing awareness to the sensations in the body?
Which concept of mindfulness involves cultivating compassion and kindness towards oneself and others?
Which practice of mindfulness involves paying attention to the breath as it goes in and out?
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Which concept of mindfulness involves developing the ability to stay present and focused on a chosen object of attention?
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Which practice of mindfulness involves systematically scanning the body and bringing attention to each part?
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