Interpersonal Effectiveness Skills - VIDEO 7 - QUIZ
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Questions and Answers

Which of the following is NOT one of the three main goals to balance in any interpersonal interaction?

  • Relationship effectiveness
  • Objectives
  • Self-respect effectiveness
  • Emotions (correct)

    • What is the objective in an interpersonal interaction?

  • How you want the other person to feel about you after the conversation
  • How you want to feel about yourself after the interaction
  • None of the above
  • The specific change or result you want from the interaction (correct)

    • What is relationship effectiveness in an interpersonal interaction?

  • How you want the other person to feel about you after the conversation (correct)
  • None of the above
  • The specific change or result you want from the interaction
  • How you want to feel about yourself after the interaction

    • What is self-respect effectiveness in an interpersonal interaction?

    <p>How you want to feel about yourself after the interaction</p> Signup and view all the answers

    Why is always making relationship effectiveness the main objective problematic?

    <p>It can diminish self-respect in the long term</p> Signup and view all the answers

    What are the three sets of skills that correspond to each of the three main goals in DBT?

    <p>DR MAN, GIVE, and FAST</p> Signup and view all the answers

    When should you use the skill of clarifying your goals in DBT?

    <p>Before conversations to know what you want from the situation</p> Signup and view all the answers

    What can get in the way of knowing what you want in an interpersonal interaction?

    <p>Emotions and beliefs</p> Signup and view all the answers

    Why is balancing objectives, relationship effectiveness, and self-respect important in every interaction?

    <p>It is essential for successful interpersonal interactions</p> Signup and view all the answers

    Which of the following is NOT one of the main goals to balance in any interpersonal interaction according to DBT?

    <p>Subjective experience</p> Signup and view all the answers

    What is the skill of clarifying your goals used for in DBT?

    <p>To know what you want from the situation before conversations</p> Signup and view all the answers

    Which of the following is a set of skills that correspond to the goal of relationship effectiveness in DBT?

    <p>GIVE</p> Signup and view all the answers

    Which of the following is NOT one of the three main goals to balance in any interpersonal interaction?

    <p>Emotions</p> Signup and view all the answers

    What is the objective in an interpersonal interaction?

    <p>The specific change or result you want from the interaction</p> Signup and view all the answers

    What is relationship effectiveness in an interpersonal interaction?

    <p>How you want the other person to feel about you after the conversation</p> Signup and view all the answers

    What is self-respect effectiveness in an interpersonal interaction?

    <p>How you want to feel about yourself after the interaction</p> Signup and view all the answers

    Why is always making relationship effectiveness the main objective problematic?

    <p>It can diminish self-respect in the long term</p> Signup and view all the answers

    What are the three sets of skills that correspond to each of the three main goals in DBT?

    <p>DR MAN, GIVE, and FAST</p> Signup and view all the answers

    When should you use the skill of clarifying your goals in DBT?

    <p>Before conversations to know what you want from the situation</p> Signup and view all the answers

    What can get in the way of knowing what you want in an interpersonal interaction?

    <p>Emotions and beliefs</p> Signup and view all the answers

    Why is balancing objectives, relationship effectiveness, and self-respect important in every interaction?

    <p>It is essential for successful interpersonal interactions</p> Signup and view all the answers

    Which of the following is NOT one of the main goals to balance in any interpersonal interaction according to DBT?

    <p>Subjective experience</p> Signup and view all the answers

    What is the skill of clarifying your goals used for in DBT?

    <p>To know what you want from the situation before conversations</p> Signup and view all the answers

    Which of the following is a set of skills that correspond to the goal of relationship effectiveness in DBT?

    <p>GIVE</p> Signup and view all the answers

    What is the key interpersonal effectiveness skill in DBT?

    <p>Balancing objectives, relationship effectiveness, and self-respect</p> Signup and view all the answers

    When is clarifying your goals typically used?

    <p>Before conversations to know what you want from the situation</p> Signup and view all the answers

    What can get in the way of knowing what you want in a situation?

    <p>Emotions and beliefs</p> Signup and view all the answers

    What are the three main goals to balance in any interpersonal interaction?

    <p>Objectives, relationship effectiveness, and self-respect</p> Signup and view all the answers

    What is the objective in an interpersonal interaction?

    <p>The specific change or result you want from the interaction</p> Signup and view all the answers

    What is relationship effectiveness in an interpersonal interaction?

    <p>How you want the other person to feel about you after the conversation</p> Signup and view all the answers

    What is self-respect effectiveness in an interpersonal interaction?

    <p>How you want to feel about yourself after the interaction</p> Signup and view all the answers

    Why is always making relationship effectiveness the main objective problematic?

    <p>It can lead to misunderstandings and miscommunications</p> Signup and view all the answers

    What can diminish self-respect in the long term?

    <p>Compromising your values and morals</p> Signup and view all the answers

    How many sets of skills does DBT offer that correspond to each of the three main goals?

    <p>Three</p> Signup and view all the answers

    What is essential for successful interpersonal interactions?

    <p>Balancing objectives, relationship effectiveness, and self-respect</p> Signup and view all the answers

    What does DR MAN stand for in DBT?

    <p>Describe, Relate, Manage, Assert, Negotiate</p> Signup and view all the answers

    Study Notes

    Clarifying Your Goals: Balancing Objectives, Relationship Effectiveness, and Self-Respect

    • Clarifying your goals is a key interpersonal effectiveness skill in DBT.
    • This skill is usually used before conversations to know what you want from the situation.
    • Emotions and beliefs can get in the way of knowing what you want.
    • There are three main goals to balance in any interpersonal interaction: objectives, relationship effectiveness, and self-respect.
    • The objective is the specific change or result you want from the interaction.
    • Relationship effectiveness is how you want the other person to feel about you after the conversation.
    • Self-respect effectiveness is how you want to feel about yourself after the interaction.
    • Improving a relationship can be the main objective of a conversation, but always making relationship effectiveness the main objective is problematic.
    • Violating your own values and morals can diminish self-respect in the long term.
    • Each of these three goals must be considered in every interaction, and their importance can vary.
    • DBT offers three sets of skills (DR MAN, GIVE, and FAST) that correspond to each of these goals.
    • Balancing these goals is essential for successful interpersonal interactions.

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