Interpersonal Effectiveness Skills - VIDEO 1 - QUIZ
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Questions and Answers

Which age range can validation techniques be applied to by labeling their emotions, writing their desires down for future reference, drawing their emotions, and validating with fantasy?

  • Age 8 to age 12
  • Teenagers
  • Adults
  • Infants to age 7 (correct)
  • What is the difference between validation and invalidation?

  • Validation is only for children, while invalidation is for adults.
  • Validation and invalidation are the same thing.
  • Validation is telling someone that what they feel isn't true or scolding them for feeling a certain way, while invalidation is about relaying how a person's thoughts, opinions, feelings, or urges make sense based on the facts of a given situation and their history.
  • Validation is about relaying how a person's thoughts, opinions, feelings, or urges make sense based on the facts of a given situation and their history, while invalidation is telling someone that what they feel isn't true or scolding them for feeling a certain way. (correct)
  • What is a fundamental way to validate children?

  • Ignoring
  • Attention (correct)
  • Scolding
  • Punishing
  • What should parents avoid using when validating children?

    <p>The word 'but'</p> Signup and view all the answers

    What is important to remember when validating teenagers and adults?

    <p>Acting interested and reflecting back what is heard, as well as taking a solid guess at what the other person may be feeling or thinking.</p> Signup and view all the answers

    What should parents avoid doing when their child is expressing their emotions?

    <p>Jumping to problem-solving or advice-giving instead of giving space for the child to feel their emotions.</p> Signup and view all the answers

    What is the most validating thing one can do?

    <p>Showing equality</p> Signup and view all the answers

    What is a helpful resource for parents who lack validation skills towards their children?

    <p>The book 'How to Talk So Kids Will Listen and Listen So Kids Will Talk'</p> Signup and view all the answers

    What should parents do if they assume what the other person is feeling or thinking?

    <p>Gracefully accept when one is wrong</p> Signup and view all the answers

    What is a way to validate children's emotions?

    <p>Labeling their emotions</p> Signup and view all the answers

    What is an example of invalidation?

    <p>Telling someone that what they feel isn't true or scolding them for feeling a certain way</p> Signup and view all the answers

    What should parents do with some actions and behaviors when validating children?

    <p>Limit them</p> Signup and view all the answers

    Study Notes

    Validation Techniques for Different Age Ranges

    • Validation is about relaying how a person's thoughts, opinions, feelings, or urges make sense based on the facts of a given situation and their history.
    • Invalidation is common among parents towards their children, such as telling them that what they feel isn't true or scolding them for feeling a certain way.
    • Validation can be applied to children ranging from infants to age seven by labeling their emotions, writing their desires down for future reference, drawing their emotions, and validating with fantasy.
    • Attention is a fundamental way to validate children, and all feelings can be validated, but some actions and behaviors must be limited.
    • When validating children, it's essential to avoid using the word "but" and replace it with "and" or provide credit for their knowledge.
    • Validating teenagers and adults involves acting interested and reflecting back what is heard, as well as taking a solid guess at what the other person may be feeling or thinking.
    • It's crucial not to assume what the other person is feeling or thinking and to gracefully accept when one is wrong.
    • Validating with what makes sense based on the situation or a person's history is essential, and showing equality is the most validating thing one can do.
    • Invalidation can occur when parents jump to problem-solving or advice-giving instead of giving space for the child to feel their emotions.
    • Parents should also avoid asking a series of questions that can feel like an interrogation and overwhelm the child.
    • The book "How to Talk So Kids Will Listen and Listen So Kids Will Talk" is a helpful resource for parents who lack validation skills towards their children.
    • Validation techniques can differ depending on the age range, but the fundamental principle remains the same: validating a person's emotions and making them feel heard.

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