Podcast
Questions and Answers
Which of the following best describes validation?
Which of the following best describes validation?
- A method of persuasion
- A technique for interrupting someone
- A way of showing empathy (correct)
- A form of criticism
What makes validating someone challenging?
What makes validating someone challenging?
- When we agree with their statements
- When we don't understand their perspective
- When we try to change their mind
- When we disagree with their statements or actions (correct)
What can happen if we invalidate someone's feelings?
What can happen if we invalidate someone's feelings?
- They will feel hopeless and close off to us (correct)
- They will feel validated
- They will become more argumentative
- They will be more open to us
What does it mean to validate the valid?
What does it mean to validate the valid?
What can we validate even if we don't agree with someone's words?
What can we validate even if we don't agree with someone's words?
What should we do when we validate the valid?
What should we do when we validate the valid?
What can validating the valid help build?
What can validating the valid help build?
How can validating the valid help foster agency and individual responsibility in children?
How can validating the valid help foster agency and individual responsibility in children?
What does validating the valid mean in terms of trusting the person?
What does validating the valid mean in terms of trusting the person?
What happens when people feel validated?
What happens when people feel validated?
What is the concept of validating the valid?
What is the concept of validating the valid?
What is the benefit of validating someone's emotions?
What is the benefit of validating someone's emotions?
Which of the following best describes validation?
Which of the following best describes validation?
What makes validating someone challenging?
What makes validating someone challenging?
What can happen if we invalidate someone's feelings?
What can happen if we invalidate someone's feelings?
What does it mean to validate the valid?
What does it mean to validate the valid?
What can we validate even if we don't agree with someone's words?
What can we validate even if we don't agree with someone's words?
What should we do when we validate the valid?
What should we do when we validate the valid?
What can validating the valid help build?
What can validating the valid help build?
How can validating the valid help foster agency and individual responsibility in children?
How can validating the valid help foster agency and individual responsibility in children?
What does validating the valid mean in terms of trusting the person?
What does validating the valid mean in terms of trusting the person?
What happens when people feel validated?
What happens when people feel validated?
What is the concept of validating the valid?
What is the concept of validating the valid?
What is the benefit of validating someone's emotions?
What is the benefit of validating someone's emotions?
What is validation?
What is validation?
What makes validating someone challenging?
What makes validating someone challenging?
What can happen if we invalidate someone's feelings?
What can happen if we invalidate someone's feelings?
What does it mean to validate the valid?
What does it mean to validate the valid?
What can we validate even if we don't agree with someone's words?
What can we validate even if we don't agree with someone's words?
What should we do when we validate the valid?
What should we do when we validate the valid?
What are the benefits of validating the valid?
What are the benefits of validating the valid?
How can validating the valid help in a parenting situation?
How can validating the valid help in a parenting situation?
What is an example of validating a child's frustration with homework?
What is an example of validating a child's frustration with homework?
What does validating the valid mean in terms of trusting the person?
What does validating the valid mean in terms of trusting the person?
What happens when people feel validated?
What happens when people feel validated?
What is the concept of validating the valid?
What is the concept of validating the valid?
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Study Notes
The Power of Validating the Valid
- Validation is a form of spoken empathy that can be done through active listening or verbally reflecting emotions.
- Validating someone becomes challenging when we disagree with their statements or actions.
- Invalidating someone's feelings can make them feel hopeless and close off to us.
- Validating the valid means looking for the kernel of truth in what someone is saying, even if we disagree with it.
- We can validate the emotion underneath what someone is saying, even if we don't agree with their words.
- When we validate the valid, we reflect back what we hear without commenting on the invalid parts.
- Validating the valid helps build trust and allows the person to open up about their internal conflicts.
- In a parenting situation, validating the valid can help foster agency and individual responsibility in children.
- Validating a child's frustration with homework, for example, can help them find healthy solutions on their own.
- Validating the valid means trusting that the person has healthy answers within them.
- When people feel validated, they naturally move towards what is healthy for them.
- The concept of validating the valid is a powerful tool in building trust and promoting emotional well-being.
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