Interpersonal Effectiveness Skills - VIDEO 2 - QUIZ
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Questions and Answers

Which of the following best describes validation?

  • A method of persuasion
  • A technique for interrupting someone
  • A way of showing empathy (correct)
  • A form of criticism

    • What makes validating someone challenging?

  • When we agree with their statements
  • When we don't understand their perspective
  • When we try to change their mind
  • When we disagree with their statements or actions (correct)

    • What can happen if we invalidate someone's feelings?

  • They will feel hopeless and close off to us (correct)
  • They will feel validated
  • They will become more argumentative
  • They will be more open to us

    • What does it mean to validate the valid?

    <p>To look for the kernel of truth in what someone is saying, even if we disagree with it</p> Signup and view all the answers

    What can we validate even if we don't agree with someone's words?

    <p>Their emotions</p> Signup and view all the answers

    What should we do when we validate the valid?

    <p>Reflect back what we hear without commenting on the invalid parts</p> Signup and view all the answers

    What can validating the valid help build?

    <p>Trust</p> Signup and view all the answers

    How can validating the valid help foster agency and individual responsibility in children?

    <p>By validating children's emotions and helping them find healthy solutions on their own</p> Signup and view all the answers

    What does validating the valid mean in terms of trusting the person?

    <p>It means we should trust that the person has healthy answers within them</p> Signup and view all the answers

    What happens when people feel validated?

    <p>They naturally move towards what is healthy for them</p> Signup and view all the answers

    What is the concept of validating the valid?

    <p>A powerful tool in building trust and promoting emotional well-being</p> Signup and view all the answers

    What is the benefit of validating someone's emotions?

    <p>It allows the person to feel heard and understood</p> Signup and view all the answers

    Which of the following best describes validation?

    <p>A way of showing empathy</p> Signup and view all the answers

    What makes validating someone challenging?

    <p>When we disagree with their statements or actions</p> Signup and view all the answers

    What can happen if we invalidate someone's feelings?

    <p>They will feel hopeless and close off to us</p> Signup and view all the answers

    What does it mean to validate the valid?

    <p>To look for the kernel of truth in what someone is saying, even if we disagree with it</p> Signup and view all the answers

    What can we validate even if we don't agree with someone's words?

    <p>Their emotions</p> Signup and view all the answers

    What should we do when we validate the valid?

    <p>Reflect back what we hear without commenting on the invalid parts</p> Signup and view all the answers

    What can validating the valid help build?

    <p>Trust</p> Signup and view all the answers

    How can validating the valid help foster agency and individual responsibility in children?

    <p>By validating children's emotions and helping them find healthy solutions on their own</p> Signup and view all the answers

    What does validating the valid mean in terms of trusting the person?

    <p>It means we should trust that the person has healthy answers within them</p> Signup and view all the answers

    What happens when people feel validated?

    <p>They naturally move towards what is healthy for them</p> Signup and view all the answers

    What is the concept of validating the valid?

    <p>A powerful tool in building trust and promoting emotional well-being</p> Signup and view all the answers

    What is the benefit of validating someone's emotions?

    <p>It allows the person to feel heard and understood</p> Signup and view all the answers

    What is validation?

    <p>A form of spoken empathy</p> Signup and view all the answers

    What makes validating someone challenging?

    <p>Disagreeing with their statements or actions</p> Signup and view all the answers

    What can happen if we invalidate someone's feelings?

    <p>They can feel hopeless and close off to us</p> Signup and view all the answers

    What does it mean to validate the valid?

    <p>Looking for the kernel of truth in what someone is saying, even if we disagree with it</p> Signup and view all the answers

    What can we validate even if we don't agree with someone's words?

    <p>The emotion underneath what they are saying</p> Signup and view all the answers

    What should we do when we validate the valid?

    <p>Reflect back what we hear without commenting on the invalid parts</p> Signup and view all the answers

    What are the benefits of validating the valid?

    <p>Building trust and allowing the person to open up about their internal conflicts</p> Signup and view all the answers

    How can validating the valid help in a parenting situation?

    <p>Foster agency and individual responsibility in children</p> Signup and view all the answers

    What is an example of validating a child's frustration with homework?

    <p>Helping them find healthy solutions on their own</p> Signup and view all the answers

    What does validating the valid mean in terms of trusting the person?

    <p>Trusting that the person has healthy answers within them</p> Signup and view all the answers

    What happens when people feel validated?

    <p>They naturally move towards what is healthy for them</p> Signup and view all the answers

    What is the concept of validating the valid?

    <p>A powerful tool in building trust and promoting emotional well-being</p> Signup and view all the answers

    Study Notes

    The Power of Validating the Valid

    • Validation is a form of spoken empathy that can be done through active listening or verbally reflecting emotions.
    • Validating someone becomes challenging when we disagree with their statements or actions.
    • Invalidating someone's feelings can make them feel hopeless and close off to us.
    • Validating the valid means looking for the kernel of truth in what someone is saying, even if we disagree with it.
    • We can validate the emotion underneath what someone is saying, even if we don't agree with their words.
    • When we validate the valid, we reflect back what we hear without commenting on the invalid parts.
    • Validating the valid helps build trust and allows the person to open up about their internal conflicts.
    • In a parenting situation, validating the valid can help foster agency and individual responsibility in children.
    • Validating a child's frustration with homework, for example, can help them find healthy solutions on their own.
    • Validating the valid means trusting that the person has healthy answers within them.
    • When people feel validated, they naturally move towards what is healthy for them.
    • The concept of validating the valid is a powerful tool in building trust and promoting emotional well-being.

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