36 Questions
Which of the following best describes validation?
A way of showing empathy
What makes validating someone challenging?
When we disagree with their statements or actions
What can happen if we invalidate someone's feelings?
They will feel hopeless and close off to us
What does it mean to validate the valid?
To look for the kernel of truth in what someone is saying, even if we disagree with it
What can we validate even if we don't agree with someone's words?
Their emotions
What should we do when we validate the valid?
Reflect back what we hear without commenting on the invalid parts
What can validating the valid help build?
Trust
How can validating the valid help foster agency and individual responsibility in children?
By validating children's emotions and helping them find healthy solutions on their own
What does validating the valid mean in terms of trusting the person?
It means we should trust that the person has healthy answers within them
What happens when people feel validated?
They naturally move towards what is healthy for them
What is the concept of validating the valid?
A powerful tool in building trust and promoting emotional well-being
What is the benefit of validating someone's emotions?
It allows the person to feel heard and understood
Which of the following best describes validation?
A way of showing empathy
What makes validating someone challenging?
When we disagree with their statements or actions
What can happen if we invalidate someone's feelings?
They will feel hopeless and close off to us
What does it mean to validate the valid?
To look for the kernel of truth in what someone is saying, even if we disagree with it
What can we validate even if we don't agree with someone's words?
Their emotions
What should we do when we validate the valid?
Reflect back what we hear without commenting on the invalid parts
What can validating the valid help build?
Trust
How can validating the valid help foster agency and individual responsibility in children?
By validating children's emotions and helping them find healthy solutions on their own
What does validating the valid mean in terms of trusting the person?
It means we should trust that the person has healthy answers within them
What happens when people feel validated?
They naturally move towards what is healthy for them
What is the concept of validating the valid?
A powerful tool in building trust and promoting emotional well-being
What is the benefit of validating someone's emotions?
It allows the person to feel heard and understood
What is validation?
A form of spoken empathy
What makes validating someone challenging?
Disagreeing with their statements or actions
What can happen if we invalidate someone's feelings?
They can feel hopeless and close off to us
What does it mean to validate the valid?
Looking for the kernel of truth in what someone is saying, even if we disagree with it
What can we validate even if we don't agree with someone's words?
The emotion underneath what they are saying
What should we do when we validate the valid?
Reflect back what we hear without commenting on the invalid parts
What are the benefits of validating the valid?
Building trust and allowing the person to open up about their internal conflicts
How can validating the valid help in a parenting situation?
Foster agency and individual responsibility in children
What is an example of validating a child's frustration with homework?
Helping them find healthy solutions on their own
What does validating the valid mean in terms of trusting the person?
Trusting that the person has healthy answers within them
What happens when people feel validated?
They naturally move towards what is healthy for them
What is the concept of validating the valid?
A powerful tool in building trust and promoting emotional well-being
Study Notes
The Power of Validating the Valid
- Validation is a form of spoken empathy that can be done through active listening or verbally reflecting emotions.
- Validating someone becomes challenging when we disagree with their statements or actions.
- Invalidating someone's feelings can make them feel hopeless and close off to us.
- Validating the valid means looking for the kernel of truth in what someone is saying, even if we disagree with it.
- We can validate the emotion underneath what someone is saying, even if we don't agree with their words.
- When we validate the valid, we reflect back what we hear without commenting on the invalid parts.
- Validating the valid helps build trust and allows the person to open up about their internal conflicts.
- In a parenting situation, validating the valid can help foster agency and individual responsibility in children.
- Validating a child's frustration with homework, for example, can help them find healthy solutions on their own.
- Validating the valid means trusting that the person has healthy answers within them.
- When people feel validated, they naturally move towards what is healthy for them.
- The concept of validating the valid is a powerful tool in building trust and promoting emotional well-being.
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