Podcast
Questions and Answers
What is the primary focus of stress?
What is the primary focus of stress?
What is the term for the threatening or challenging event that triggers a stress response?
What is the term for the threatening or challenging event that triggers a stress response?
According to Richard Lazarus' theory, what is the primary determinant of stress?
According to Richard Lazarus' theory, what is the primary determinant of stress?
What is the primary purpose of primary appraisal?
What is the primary purpose of primary appraisal?
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What is the category of secondary appraisal that focuses on what damage has already been caused?
What is the category of secondary appraisal that focuses on what damage has already been caused?
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What is a key factor that makes the human stress response more complex?
What is a key factor that makes the human stress response more complex?
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Study Notes
Stress Definition
- Stress is a process by which we appraise and cope with environmental threats and challenges.
Stressor and Stress Reaction
- A stressor is a threatening or challenging event (e.g., the puppy dog's teeth).
- A stress reaction is the physical and emotional response to the stressor (e.g., the bunny's response).
Richard Lazarus' Theory
- Stress arises less from actual events and more from our assessment of those events.
- Cognitive appraisal of stress involves two stages: primary and secondary appraisal.
Primary Appraisal
- Initial evaluation that focuses on the threat in the present situation.
- Three categories of response to primary appraisal:
- Irrelevant: the perceived threat is not important or affecting the individual.
- Benign or positive: the threat is seen as beneficial or harmless.
- Stressful: the threat is seen as potentially harmful or challenging.
Secondary Appraisal
- Evaluation of the individual's ability to cope with the situation.
- Three categories of secondary appraisal:
- Harm: what damage has already been caused?
- Threat: what future damage could be caused?
- Challenge: how can the situation be overcome or conquered?
Human Stress Response
- Humans have a higher level of cognitive functioning, allowing them to anticipate stressors.
- This ability makes the triggering, duration, and response to stress more complex.
Stress Definition
- Stress is a process of appraising and coping with environmental threats and challenges.
Stressor and Stress Reaction
- Stressors are threatening or challenging events, such as the puppy dog's teeth.
- Stress reactions are physical and emotional responses to stressors, like the bunny's response.
Richard Lazarus' Theory
- Stress arises more from our assessment of events than the events themselves.
- Cognitive appraisal of stress involves two stages: primary and secondary appraisal.
Primary Appraisal
- Primary appraisal is the initial evaluation of the threat in the present situation.
- There are three categories of response to primary appraisal:
- Irrelevant: the perceived threat is not important or affecting the individual.
- Benign or positive: the threat is seen as beneficial or harmless.
- Stressful: the threat is seen as potentially harmful or challenging.
Secondary Appraisal
- Secondary appraisal is the evaluation of the individual's ability to cope with the situation.
- There are three categories of secondary appraisal:
- Harm: what damage has already been caused?
- Threat: what future damage could be caused?
- Challenge: how can the situation be overcome or conquered?
Human Stress Response
- Humans have a higher level of cognitive functioning, enabling them to anticipate stressors.
- This ability makes the triggering, duration, and response to stress more complex.
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Description
Understand the psychology of stress and coping, including stressors, stress reactions, and Richard Lazarus' theory of cognitive appraisal.
