Podcast
Questions and Answers
What is the body's automatic process in response to danger called?
What is the body's automatic process in response to danger called?
- Stress response (correct)
- Relaxation response
- Homeostasis
- Adrenaline rush
Which type of stress is considered beneficial and can motivate an individual?
Which type of stress is considered beneficial and can motivate an individual?
- Neustress
- Chronic stress
- Distress
- Eustress (correct)
How does distress primarily affect an individual's perception of an event?
How does distress primarily affect an individual's perception of an event?
- Causes a positive outlook
- Makes it seem unimportant
- Increases focus and concentration
- Leads to an unfavorable interpretation (correct)
What role does stress play in emergency situations?
What role does stress play in emergency situations?
Which type of stress is specifically described as neither positive nor negative?
Which type of stress is specifically described as neither positive nor negative?
What can chronic stress ultimately affect negatively?
What can chronic stress ultimately affect negatively?
What is one of the effects of stress when it goes beyond a helpful point?
What is one of the effects of stress when it goes beyond a helpful point?
Which effect of stress is commonly linked with performance enhancement?
Which effect of stress is commonly linked with performance enhancement?
What is the primary appraisal process primarily responsible for?
What is the primary appraisal process primarily responsible for?
Which type of cognitive appraisal assesses an individual's perceived ability to cope with a situation?
Which type of cognitive appraisal assesses an individual's perceived ability to cope with a situation?
Which of the following is considered a cataclysmic event?
Which of the following is considered a cataclysmic event?
What categorizes a personal stressor?
What categorizes a personal stressor?
What is an example of a background stressor?
What is an example of a background stressor?
How do cultural influences affect stress perception?
How do cultural influences affect stress perception?
Why might simple communication lead to stress according to the provided context?
Why might simple communication lead to stress according to the provided context?
What defines a stressor?
What defines a stressor?
What is one immediate benefit of increasing your activity level during stressful times?
What is one immediate benefit of increasing your activity level during stressful times?
Which of the following best describes a way to relieve stress through social interaction?
Which of the following best describes a way to relieve stress through social interaction?
How can engaging your senses help in stress relief?
How can engaging your senses help in stress relief?
What is the purpose of practicing relaxation techniques?
What is the purpose of practicing relaxation techniques?
What role does diet play in managing stress?
What role does diet play in managing stress?
Why is it important to connect with others during stressful times?
Why is it important to connect with others during stressful times?
Which type of exercise is noted to be particularly effective for stress relief?
Which type of exercise is noted to be particularly effective for stress relief?
What is a beneficial strategy for building stronger social connections?
What is a beneficial strategy for building stronger social connections?
Flashcards
Cognitive Appraisal
Cognitive Appraisal
The process of perceiving and interpreting a stimulus to determine its significance.
Primary Appraisal
Primary Appraisal
Initial evaluation of a stimulus as positive, negative, or neutral.
Secondary Appraisal
Secondary Appraisal
Evaluation of perceived ability to cope with a stimulus and the resources available.
Stressor
Stressor
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Cataclysmic Events
Cataclysmic Events
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Personal Stressors
Personal Stressors
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Background Stressors
Background Stressors
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Cultural Influence on Stress
Cultural Influence on Stress
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Regular Exercise
Regular Exercise
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Connecting with Others
Connecting with Others
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Engaging the Senses
Engaging the Senses
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Relaxation Techniques
Relaxation Techniques
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Mindfulness in Exercise
Mindfulness in Exercise
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Healthy Diet
Healthy Diet
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Social Life Importance
Social Life Importance
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Sensory Input Experimentation
Sensory Input Experimentation
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Stress response
Stress response
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Eustress
Eustress
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Distress
Distress
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Neustress
Neustress
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Effects of stress
Effects of stress
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Fight-or-flight
Fight-or-flight
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Self-care plan
Self-care plan
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Cultural dimensions of stress
Cultural dimensions of stress
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Study Notes
Managing Stress
- Stress is the body's response to perceived threats, triggering a "fight-or-flight" reaction. This automatic process protects the body.
- Stress can be helpful in emergencies, but prolonged stress can damage health.
- It negatively impacts mood, productivity, relationships, and quality of life.
Types of Stress
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Eustress (+): Motivates individuals towards optimal performance and health.
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Neutrress: Sensory stimuli perceived as unimportant or inconsequential.
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Distress (-): Unfavorable or negative interpretations of events, leading to feelings of fear or anger.
Cognitive Appraisal
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Primary Appraisal: Initial evaluation of stimulus (positive, negative, or neutral).
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Secondary Appraisal: Assessment of ability to cope with the situation.
Types of Stressors
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Catastrophic Events: Strong stressors occurring suddenly, affecting many people (disasters, accidents, etc.).
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Personal Stressors: Major life events (death, job loss, major failures, marriage etc.).
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Background Stressors: Daily hassles, minor irritating issues (long lines, traffic jams, relationship issues, etc.).
Stress and Filipinos
- Cultural context influences how stress is perceived and managed.
- Cultural responses to stress can hinder effective communication.
Taking Care of Yourself (7 Pillars)
- Knowledge & Health Literacy: Understanding your health & well-being
- Mental Wellbeing: Maintaining mental health and managing stress
- Physical Activity: Staying physically active
- Healthy Eating: Consuming a nutritious diet
- Risk Avoidance: Proactively avoiding risks
- Good Hygiene: Maintaining personal hygiene
- Rational use of products & services: Using resources and products properly
Stress Relief
- Physical Activity: Reduces stress
- Connecting with Others: Reduces stress and boosts mood
- Engaging the Senses: Using sensory inputs for stress relief
- Relaxation Techniques: (yoga, meditation, deep breathing) reduces stress and boosts overall well-being and serenity.
- Healthy Diet: Improves stress coping
- Adequate Rest: Improves stress reaction and sleep quality
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