Fight or Flight Response Quiz: Test Your Knowledge

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Questions and Answers

What is the fight or flight response?

An automatic physiological reaction to a perceived threatening event (correct)

A cognitive response to stressful events

A long-term stress response

A psychological reaction to stress

Which of the following is a physical sign of the fight-or-flight response?

Reduced breathing

Increased heart rate (correct)

Relaxed muscles

Feeling overwhelmed

What are the two types of stress mentioned in the text?

Short-term stress and long-term stress

Positive stress and negative stress

Psychological stress and physical stress

Acute stress and chronic stress (correct)

What is distress?

An unpleasant stressor Signup and view all the answers

What are the stressors that can come from an external source?

Catastrophes and major life changes Signup and view all the answers

What is the definition of stress according to the text?

Physical, emotional, cognitive, and behavioral response to threatening or challenging events Signup and view all the answers

What are some signs that stress may be affecting you?

Frequent aches and pains Signup and view all the answers

Which process is described as a learning process in which an association is made between a previously neutral stimulus and a stimulus that naturally evokes a response?

Classical conditioning Signup and view all the answers

What is the original, naturally occurring stimulus in classical conditioning called?

Unconditioned stimulus Signup and view all the answers

Which of the following is NOT listed as a possible health benefit of managing stress?

Weight loss Signup and view all the answers

What is the learned response to the conditioned stimulus in classical conditioning called?

Conditioned response Signup and view all the answers

Which of the following is a key concept of operant conditioning?

Positive reinforcement Signup and view all the answers

What is the automatic and involuntary response to the unconditioned stimulus in classical conditioning called?

Unconditioned response Signup and view all the answers

Which health problem is listed as a risk of chronic stress?

Skin problems such as acne or eczema Signup and view all the answers

What are some possible stress management tips mentioned in the text?

Getting regular physical activity Signup and view all the answers

What is any relatively permanent change in behavior brought about by experience or practice called?

Learning Signup and view all the answers

Study Notes

Stress and the Fight-or-Flight Response

The fight-or-flight response is a physical response to a perceived threat or stress, preparing the body to either flee or fight.
Physical signs of the fight-or-flight response include:
- Rapid heartbeat
- Sweating
- Trembling
- Nausea
- Tingling sensations

Types of Stress

There are two types of stress mentioned in the text:
- Eustress (good stress, e.g., getting married, having a child)
- Distress (bad stress, e.g., anxiety, fear)

Definition of Stress

Stress is defined as "any internal or external stimulus that disrupts homeostasis, leading to physiological and psychological responses."

External Stressors

External stressors that can come from an external source include:
- Noise
- Crowds
- Traffic
- Financial problems

Signs of Stress

Signs that stress may be affecting you include:
- Difficulty sleeping
- Headaches
- Fatigue
- Difficulty concentrating

Classical Conditioning

Classical conditioning is a learning process in which an association is made between a previously neutral stimulus and a stimulus that naturally evokes a response.
The original, naturally occurring stimulus in classical conditioning is called the unconditioned stimulus (US).
The learned response to the conditioned stimulus in classical conditioning is called the conditioned response (CR).
The automatic and involuntary response to the unconditioned stimulus in classical conditioning is called the unconditioned response (UR).

Operant Conditioning

A key concept of operant conditioning is that behavior is modified by its consequences, such as rewards or punishments.

Health Risks and Management

Chronic stress is a risk factor for health problems, including:
- Cardiovascular disease
Possible stress management tips mentioned in the text include:
- Exercise
- Meditation
- Yoga

Learning and Behavior

Any relatively permanent change in behavior brought about by experience or practice is called learning.

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Description

Test your knowledge about the fight or flight response, stress, amnesia, and their psychological basis with this quiz. Explore the relationship between amnesia, memory, and learning.