Podcast
Questions and Answers
What is a characteristic of plant sources of protein like beans, nuts, and lentils?
What is a characteristic of plant sources of protein like beans, nuts, and lentils?
- They are complete proteins with all essential amino acids.
- They are always complete proteins with all essential amino acids.
- They are lower in essential amino acids compared to animal proteins.
- They offer less total protein and are more likely to be incomplete proteins. (correct)
What is a characteristic of some plant proteins like soy, tofu, quinoa, and buckwheat?
What is a characteristic of some plant proteins like soy, tofu, quinoa, and buckwheat?
- They are complete proteins with all essential amino acids. (correct)
- They are lower in essential amino acids compared to animal proteins.
- They are always incomplete proteins.
- They are never complete proteins with all essential amino acids.
Why might a well-planned plant-based diet provide the same protein-related benefits as animal protein?
Why might a well-planned plant-based diet provide the same protein-related benefits as animal protein?
- Because plant-based diets always have more protein than animal-based diets.
- Because a proper combination of plant sources can provide all essential amino acids. (correct)
- Because plant-based diets always have fewer calories than animal-based diets.
- Because plant-based diets are naturally more nutritious than animal-based diets.
What is a limitation of soy as a complete protein?
What is a limitation of soy as a complete protein?
Why do people choose to become vegetarians?
Why do people choose to become vegetarians?
What is a key consideration for vegetarians to ensure nutritional completeness?
What is a key consideration for vegetarians to ensure nutritional completeness?
What is the purpose of Table 7.1?
What is the purpose of Table 7.1?
What is a common reason why people choose to become vegetarians, apart from religious reasons?
What is a common reason why people choose to become vegetarians, apart from religious reasons?
What determines the sequence and length of amino acids?
What determines the sequence and length of amino acids?
What is a minor function of proteins in the body?
What is a minor function of proteins in the body?
What is a characteristic of animal sources of protein?
What is a characteristic of animal sources of protein?
What is true about plant sources of protein?
What is true about plant sources of protein?
What is composed of a folded polypeptide chain?
What is composed of a folded polypeptide chain?
How many of the 21 amino acids are essential?
How many of the 21 amino acids are essential?
What has the instructions for putting amino acids in the correct order to make specific proteins?
What has the instructions for putting amino acids in the correct order to make specific proteins?
What type of sources are complete sources of protein?
What type of sources are complete sources of protein?
What amount of protein, in grams per kilogram of body weight per day, was found to decrease the risk of further kidney decline?
What amount of protein, in grams per kilogram of body weight per day, was found to decrease the risk of further kidney decline?
What is one factor that protein quality typically refers to?
What is one factor that protein quality typically refers to?
Which continent generally has higher protein intake compared to the recommended amount?
Which continent generally has higher protein intake compared to the recommended amount?
Which organization recommended the PDCAAS as the industry standard for assessing protein quality?
Which organization recommended the PDCAAS as the industry standard for assessing protein quality?
What does a PDCAAS of 1.0 indicate?
What does a PDCAAS of 1.0 indicate?
Why are animal products generally considered to be higher in protein quality than plant products?
Why are animal products generally considered to be higher in protein quality than plant products?
What does the PDCAAS stand for?
What does the PDCAAS stand for?
In which decade did The Food and Agricultural Organization (FAO) of the United Nations recommend PDCAAS as the industry standard?
In which decade did The Food and Agricultural Organization (FAO) of the United Nations recommend PDCAAS as the industry standard?
What type of study is not possible for examining the effects of human vegetarian diets and health?
What type of study is not possible for examining the effects of human vegetarian diets and health?
What can be concluded from the association between vegetarian and vegan diets and several important health outcomes?
What can be concluded from the association between vegetarian and vegan diets and several important health outcomes?
What is a limitation of vegetarian diets?
What is a limitation of vegetarian diets?
What is the exception to the rule that plant products are absent of vitamin B12?
What is the exception to the rule that plant products are absent of vitamin B12?
What is a way to prevent deficiency in vegetarian diets?
What is a way to prevent deficiency in vegetarian diets?
What are proteins made up of?
What are proteins made up of?
What can be said about well-planned vegetarian and vegan diets?
What can be said about well-planned vegetarian and vegan diets?
What has been found in epidemiological studies about cardiovascular and cancer incidence in vegetarians?
What has been found in epidemiological studies about cardiovascular and cancer incidence in vegetarians?
Which journal published a systematic review and meta-analysis on the relation of vegetarian dietary patterns with major cardiovascular outcomes in 2019?
Which journal published a systematic review and meta-analysis on the relation of vegetarian dietary patterns with major cardiovascular outcomes in 2019?
Which study critically reviewed the effects of high protein diets on thermogenesis, satiety, and weight loss?
Which study critically reviewed the effects of high protein diets on thermogenesis, satiety, and weight loss?
Which publication is referenced for elements within the Nutrition Facts Table?
Which publication is referenced for elements within the Nutrition Facts Table?
In which journal was the consumption of fat-free fluid milk after resistance exercise study published?
In which journal was the consumption of fat-free fluid milk after resistance exercise study published?
Which publication addresses branched-chain amino acid metabolism?
Which publication addresses branched-chain amino acid metabolism?
Which study examined the promotion of lean mass accretion in young weightlifters after resistance exercise?
Which study examined the promotion of lean mass accretion in young weightlifters after resistance exercise?
Where was the review on the relation of vegetarian dietary patterns with major cardiovascular outcomes published?
Where was the review on the relation of vegetarian dietary patterns with major cardiovascular outcomes published?
In which journal was the research focused on vegetarian dietary patterns with major cardiovascular outcomes conducted?
In which journal was the research focused on vegetarian dietary patterns with major cardiovascular outcomes conducted?
