Podcast
Questions and Answers
Which macronutrient supplies the highest amount of energy per gram?
Which macronutrient supplies the highest amount of energy per gram?
- Carbohydrate
- Fat (correct)
- Protein
- Alcohol
How many essential amino acids are there that must be obtained from the diet?
How many essential amino acids are there that must be obtained from the diet?
- 9 (correct)
- 11
- 6
- 12
Which part of the digestive tract is responsible for most nutrient absorption?
Which part of the digestive tract is responsible for most nutrient absorption?
- Large intestine
- Esophagus
- Stomach
- Small intestine (correct)
Which nutrients are commonly used as sources of energy in the body?
Which nutrients are commonly used as sources of energy in the body?
What is the term used to describe proteins that contain all essential amino acids in adequate amounts?
What is the term used to describe proteins that contain all essential amino acids in adequate amounts?
What is the term for the amount of heat needed to raise the temperature of 1 liter of water by 1 degree Celsius?
What is the term for the amount of heat needed to raise the temperature of 1 liter of water by 1 degree Celsius?
Which macronutrient do cells in the brain primarily use for fuel?
Which macronutrient do cells in the brain primarily use for fuel?
During high-intensity exercise, what is the primary source of fuel for muscles?
During high-intensity exercise, what is the primary source of fuel for muscles?
In rare occurrences when both carbohydrates and proteins are lacking, what does the body break down for energy?
In rare occurrences when both carbohydrates and proteins are lacking, what does the body break down for energy?
Which of the following is NOT a simple carbohydrate?
Which of the following is NOT a simple carbohydrate?
What are the two groups into which carbohydrates are divided?
What are the two groups into which carbohydrates are divided?
How are carbohydrates digested for absorption?
How are carbohydrates digested for absorption?
What is the recommended protein intake for a 70kg healthy adult?
What is the recommended protein intake for a 70kg healthy adult?
Which of the following is considered a complete protein source according to the text?
Which of the following is considered a complete protein source according to the text?
How do most Canadians fare in terms of protein intake based on the text?
How do most Canadians fare in terms of protein intake based on the text?
Which food item has the highest protein content per serving according to the text?
Which food item has the highest protein content per serving according to the text?
Why do vegetarians need to include a variety of vegetable protein sources in their diet?
Why do vegetarians need to include a variety of vegetable protein sources in their diet?
What is the role of linoleic acid and alpha-linoleic acid as mentioned in the text?
What is the role of linoleic acid and alpha-linoleic acid as mentioned in the text?
